The Teaching Series: The Power to Change Lesson: Break the Cycle That’s Breaking Your Life Bicycling Biking Biking Macedonia Cycling macedonia North Macedonia
June 24, 2024Leskovik – Ohrid @umherreisen mit dem Fahrrad in Albanien und Nordmazedonien, Episode 19
@paulhowell3664 on January 17, 2024 1:11 am Why are good habits hard to start?The pain is now ; the payoff comes later. Why are bad habits difficult to break?The payoff is now ; the pain comes later. How do you break a bad habit?Remove the cue. If you want stop what you do, remove the cue. 5 Most Common CuesPlaces Times Mood MomentsPeople Interrupt the actionWhy resist a temptation in the future if you have the power to eliminate it today? The habits you have today will shape who you become tomorrow Do you like the direction your habits are taking you?
1 Comment
Why are good habits hard to start?
The pain is now ; the payoff comes later.
Why are bad habits difficult to break?
The payoff is now ; the pain comes later.
How do you break a bad habit?
Remove the cue.
If you want stop what you do, remove the cue.
5 Most Common Cues
Places
Times
Mood
Moments
People
Interrupt the action
Why resist a temptation in the future if you have the power to eliminate it today?
The habits you have today will shape who you become tomorrow
Do you like the direction your habits are taking you?