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Press and this is a standout. >> The sun and krill. You wouldn’t do that, right? That would put that would push out. I mean, right is it would. But here it’s all about getting across. So we want a really nice surface area coverage. So we get that he and we’ve got

A nice crisp and the quicker they view, it only was the month it all. We’re okay. We’re making approaches side, Larry. So we’re talking about letters just like so this only needs like a minute. And then the next thing, you know,

You’re going to just take it and flip it and look at it that what kind? I guess it’s like we want to have that. You know, haha asking, what do you do? I like more fat because the fat is what gives you the my reaction, which is a fancy term

For Golden Brown when he didn’t want to. Chris, I’m a big 18. 20 hours like are you know, I I don’t know how. >> Yeah, the rest part about this is letting the cheese melt. >> Exactly. So what we’re going to do is we turn this off

Earlier because we don’t want the oil popping everywhere. But what you’re going to and a half it could be American cheddar. Your favorite type of cheese. You’re going to take it. You’ll take that other burger. Put it on top is going to use a me-first occasion that we.

>> The melt. If okay, it’s all about even need a van. And then if you want to be on great, if not, that’s fine to what I like to have on. Think it’s like a pro to it in style. Al, you get

It. And then what you’re going to do is you’re going to take it. I like to add a little bit and they do cause tis the season. Yeah, we’re slicing it. You’re going to lash out with more salt in the air. Monte. All your special sauce pop that

On their own. Without the older, you know, I think it actually tastes the taste of meat. You can taste the meat and you know what? You can go back and you can have a whole nother burger cause you to notice me to do my right.

You must pass village. I’m happy with what we can do. healthier, obviously very popular New Year’s resolution. But it can be a little challenging to stick to that goal with attempted just order food in. Well, this next recipe might convince you to just stay home and make its throughout

Those menus. Kevin Curry here, chef and author of Fit Men. Cook Can’t Happen. Your Majesty You? Well, I think like literally last night, maybe tonight this week, at least for this week, everybody is going to be good. >> On their efforts to eat. Well, we’re trying to do that

For all year long. And this is such a easy lean recipe that you’re going to let let’s get right into about 3 minutes, right? So we’ve got the horse since us right here. Yeah, we’re going to add in some low most of the soy sauce. Here’s

Some oyster sauce. This is the new mom is going make your mouth water. And then we’ve got to sesame oil and hear a little bit of coconut sugar. And then we’re going to add in some air with their roots to eat well, but not sacrifice flavor.

And we’re going to and the on flavor. And guess what, you know exactly what you’re putting into your body going to add somewhat here to thin out some. All right. Let’s move on to the chicken. That’s the marinate for that. And yes,

All right. This is some chicken thighs, just a little bit of salt because we already have some saw that here in the sauce, some pepper. We’re going to be that this pan and then in goes the chicken tie. I know that they’re now ready to a

Separate separate out and do this. Part of that is because you want a really nice rich sear on that chicken. All right. I’m going to keep this up for a couple minutes to cook this through. >> Would you settle rough chop on that 5? Just to kind of a rough chop on it.

>> Some of the bad. All right. There you go. Now wants to cut the chicken. We’re going to take that out and took up the veggie snow for the veggies. It’s very simple. Got some 40 below much to cheer about. I’m going with a guy who over

The years. Good. Yeah, some chestnuts. And then we’re going to add and some garlic, some ginger, allow me to you. I mean, the amount of water and already he’s talking about it right at us and tell you not like this. All the tortillas and everything, correct? Yeah,

You know, and this is such an easy one. It’s a family-friendly one. SoCal would like to do this. Tell you in goes the chicken. So just imagine this is already like could step in goes the chicken. Look at that. Nice sear on it

And doing that right here. And now here is the sauce. Now the first ever with the staff are going to pour this in now. Don’t cook it too long because otherwise it will get slimy. You know, one liner off a little soft goes a long ways.

Yes, a little bit more. Love it. And then you’re going to stop them here. This is just somewhat or less. >> Top it off with some rice noodles. Yong telling you to tell me that his sounds state by its not reward. Yeah, it would help with the latest wraps. Burritos Tahoe are if

You’re at the you know it, you know. >> For this week’s Super food Friday, we have a spin on an amusement park. >> Classic corn dogs are here to make corn dogs. Many of the things we can do about that guilt today just as Joy Bauer joining us live this morning.

>> I feel like I want to jump through the screen and give you guys a great, big hug me. She could. >> I know that dresses delightful say very soon. That’s more your muffins and I can put that dress of the start with the batter. How you make the better.

>> Okay. First up, I hope that’s about it is watching because I heard her mention that she thinks I’m making corn dog salads. Know hahaha, one of the sausages snuggles in homemade cornbread and their fate, not by their light in calories and a packed with protein. So here’s how we make

The batter. It’s all about clever ingredient swaps. Starting with whole wheat flour. It’s got more fiber. It’s got some minerals. Of course. We’ve got to put in some classic corn meal. And then I have a little bit of baking powder. Some saw it. And here’s where things get interesting. I love tax

Sheriff. So I putting in a can of when strained corn and because we’re getting into the summer months, you can use fresh corn on the cot. You can use frozen, anything goes and then a mix this up a little bit. And now I’m putting in

Bone strengthening yogurt. So this has a lot of calcium. It’s been no a low fat yogurt day. That the other nice thing I want to mention about the whole corn kernels. They have to antioxidants called the teen and the of and thin which helps

To promote shocked vision. And of course it’s going to bump up the fiber as well. What’s like that to add here that have stepped to the mike headline today is a little bit of butter again. Did your husband Ian put Super Glue on

Yeah. I think I’m getting pumped right now and this is our sweet. A little bit of honey. Let’s say believe oh, my goodness. I like high. Yeah. A little bit at the bottom of the yeah. >> That could have been a real that that I would have made via

The holiday video. Yeah. So we’re going to mix this up and I actually have a swap and I’m going to show you over here. We make a lot of that are making little Levin that and the other high and so on. You can see this batter is nice and fluffy and

It comes together rather quickly. And this makes 40 many mock them. So I already put a bunch in there. >> It’s about a tablespoon permanent, even up in a compartment and now for the fun part. So now, of course, you can use hot dogs if you want. But what I’ve done is

I took lean poultry, sausage meat. But the movie here, I buy the cups type. I like either jalapeno. I really love this with the smoked chicken, apple sausages. But honestly, if you want to swap hot dogs and there’s a lot of help your

Hot dog that you can do that as well. And you’re going to cut each link into chunks. So I had here like big chunks just like that. And you’re going to submerge them right in and let them down to the month and 10 and I put them in the oven

On 3.75. Just for 12 minutes. Hayes would be in a serving size because I want to eat all of them. >> I mean, honestly, you could eat about 4 or 5 of them. And let me let me show you how adorable they are taken out.

So this is how they come out. You guys are gonna laugh. We’ve already eat. He said that. Yeah. For breakfast. Coin dogs for breakfast. But then what I like to do is just going with the this stick seems like a little bit. It’s really it’s a toothpick. And then I have either catch

Up. >> Mustard or guide. It is so good. You could trade fell a little bit of the war and honey over the top you go. And it really hits the spot, but not as adorable. Can we see him he would only do this for you? Haha.

>> I thank you guys. He was an office helper. Joy, what is that? >> Thank you. And let’s get on your Instagram. I am making sticking with the amusement park in Carnival carnival theme slushies without a drop of added Sugar. >> Danczuk there from let’s say this to you so much. All of

These things just go to today dot com slash food. will save you some money on takeout. >> Joining us where investors chef, host of the new head of the table says until they have caught the show by the EU has really good. It’s really good. We’re very excited about this

News this morning because it seems like you legit can make this at all that your approach. Absolutely all you need. >> And it is a rotisserie chicken and a love for Buffalo wings. And what I like to say is, you know, I know everyone’s

Being really polite, but if you want to use your hands to eat pasta, I always feel like I have to be killed. Yeah. So we are making Buffalo check in Buffalo, Rotisserie chicken lettuce cups. So all the things you know, and love about buffalo chicken wings in a healthy lettuce cups. So what

We’re doing is we’re just taking a store-bought rotisserie chicken. You can just take a fork in. Just get your shred on what exactly. And once you have that all nice and trendy and ready to go ready and ready. Got our daughter melting up. For those of you that don’t know. Buffalo

Sauce is just a combination of butter, some hot sauce. And if you want to feel extra, wow, you throw in a little bit of garlic powder. So we throw that on and there. That’s a that’s literally. And then it turns into that luxurious, gorgeous,

Bright orange color you can. It doesn’t matter what kind of hot sauce, you know, not at all. I mean, they’re 2 different brands that I really love. I love Chris on. I love Franks, but I really is totally or difference. And then we’re

Hitting it with a little salt and pepper and taking that rotisserie chicken popping it in giving it a nice little warm through. Coating it together and thank you. I’m sorry. You don’t want to. Haha. Sorry. Okay. Yeah. Thank you. And then we are going to make a healthy ranch. So instead of

Using sour cream or we’re using Greek yogurt, my goodness. How Greek yogurt and was to make a little healthier. And I just make it a little healthier. And it also adds a really nice tang. It adds a nice richness and I figure you

Know, it might as well get the same experience but a little healthier. What’s the word on why it’s haha. Yeah, yeah, I see. So we’re adding in those chives. We also have some chopped up till we’re going. >> Add in some vinegar you can use white wine, vinegar,

Rice, wine, white van or whatever you want. >> Hit it with a little salt. A little bit of pepper and then Greek yogurt depending on the Randy Hughes has a tendency to feel a little thick. Yeah. So in order to thin it out,

You can just add a little bit of our good pal water. That’s the college to love it. We love it. So you have that in so that more of a with what’s the purpose of this ice water? Okay. This is a 10 0 we’ve talked about. They have and I

Had this is a pal ties. So for people that don’t love read on Jan and the like intense stress, strange and onion flavor, what you can do slice of your audience, pop them into an ice bath and what that’s going to do. It’s going to

First of all, Chris, but the unions. But second of all, pull out any of that intense astringent on your own unless an unique absolutely more approachable. And then you’re going to let it sit for like 10 minutes, 15 dry it off and now

Are over here with the rest of our venue. Got to take all those I means out of the ice that well, or you could just I mean, and that again is on a you this first. Let all the ice melt and then strain and you’re so okay than what we have is some

Peeled carrots. I liked reading them on a box grater. I want you could buy preacher at. Yeah. We’re making it as easy as possible. OK? It’s time that out that’s builder rash. Okay. Here we go. So we’re going to take on just using my

Clean hands here. We should use this time to time and we are taking our Buffalo check in to we’re topping it with Anya and Karen Celery. And I think my kids because I’m so great that the goal that we will look at, you throw the the sauce.

Okay. So I put the sauce in a little bag. You can put in a zip top bag or you could swing it over. But how we eat with our eyes first want to look is going as possible. So I like taking a little baggie and just drizzling it over the top.

You could serve it on the side as an alternative if you want. And there you are a little later you could like you could use that. We’re going to need a bigger boat, right? We’re going to need a bigger boat out years. Just certainly nothing to ties things over to the me. Yeah.

>> It is super food Friday and we have a twist for you on a takeout favorites here to make. >> Grohl Bowls today. Nutrition is that our POW, Joy Bauer. Good morning, joy. >> Good morning, guys. Oh, my goodness. I wish you could smell health.

>> Fabulous it in the minutes. And right now, I mean, this is what we need smell going to let that slide. So it’s like a deconstructed egg roll will kind of turn stir fry, right? And has all of those Asian flavors that we love that

We create. But I’m cutting the cards and bumping up the proteins, OK? So here what I started with I lasted so talking mushrooms with some heat. And what I love about these mushrooms, they’re loaded with antiviral properties. And if you can’t find shut hockey, certainly you can use

Baby Bella or you could use much. But much of anything goes next. This is just if store bought a bag of 3 straight. It holds one. That’s because the star is really the stranded. Cabbage and kale cabbage is loaded with vitamin C, but it also has it’s part of the Christopher’s family,

A vegetable. So it has compounds that are being studied for cancer prevention. And typically I would let this will touch down and become a little bit more tender for about 3 minutes. But I’m going to fly through this and you can see how easy it is next. Lean ground Turkey need to this

Is just one pound. You could certainly use a lean ground starting lineup you want or you can use ground chicken and it’s all about the marinade. It’s all about the plea was just asking because right there you can go a number of ways with

That haze. How do you get it to taste like, you know, traditional egg roll? That’s exactly right. So all this is an sprinkling on 2 teaspoons of ground ginger, 2 teaspoons of garlic powder, a little bit of soft. And if you want to pick up the heat,

You can also put in crushed red pepper flakes team. And now for the wet marinate. This is just reduce sodium. So I shot a little bit of rice vinegar and we have on a dash of sesame oil and you’re just going to cook nest and break it up and I’m

Going to bring you over to my counter and show you what the finished product looks like. You can imagine in 20 minutes this it done so come on Monday, a cold that precedent to camera shoot. >> It’s all about and hour and I have a real taste. Tester

Cold Bauer is in the house like, Oh, you’re you, Dan. >> Okay. There’s yeah. He’s going with chopsticks. Very good. Yeah. This is what it looks like. I’m going to garnish it. Look, it’s all straight. And just like the real McCoy in like the inside of the egg on each and PC back

And look at a home full of that right now. And really quick, you’ve got a home, a duck sauce, OK? We did that that saw 3 ingredients out. All it is this is an all fruit Africa jams, 3 quarter cup. And I’m adding in

A tablespoon of soy sauce and a tablespoon of rice vinegar. Once again. If you want to kick up that he like joy Bauer, you live in a little bit of red pepper flakes. All you do is you mixed it up. It is so tank. He is so silly and it just like

Brings it over the top. I’m going to show you this is. >> This is one I just whipped up that Kohl’s mean and that is fantastic. Call it. That is so terrific that you could use that all back. Any leftover probably throw into an omelet

Or frittata. Yeah, joy, thank you so much. Cole, thank you for more recipes go to today dot com slash that. killing summer salad. Joining us now one of our favorites, the founder of Cook Meals, Kevin Curry. >> I have good. What do you do it cheeseburgers. One of my

Favorite things I like to use Alex Jones. Pretty good together. How do we do it right? >> First off is the sauce because the secrets I was in the sauce. Yes, we’re going to take, you know, I can pickles and a spice them up with the 3. Finally, you can’t do this.

Just go ahead and buy some relish even by sweet relish combines the do relish. All right. So we’re going to add in some people’s here. Meantime, some so little bit finer. Yeah, okay. My son, I feel there. There you go at that into the sauce. Now when a

Sauce we’re going to use olive oil mail. It’s a little bit lower in fat. I don’t know. I just never heard that word over. And the grocery store it’s putting it’s really easy for all right. And then some Greek yogurt is going to boost the protein, but also at the ice in there.

>> Out and is managed. You know. >> Some smoked paprika and smoking as yes, onion coming and we’ve got some vinegar here. Yeah. And then some all of what I’m having with this. Okay. And then just some water and you can adjust at some water into you, reach your

Desired consistent. He’s going to be dressing. This is good for burgers and stuff, you know, but it’s also good for All right. Now it’s a little time because I have those pickles. And yes, yes, you can try to you know what? Finer to.

Yeah. Oh, that’s great. Perfect job. Every Sunday. I know she’s cooking cooking. Okay. All right. Now we have got the protein. The team is super important. So this is some lean beef but and also used turkey chicken. Whatever. We’re going to see that up with some garlic. And I just want you to

All Americans put it in there now. Really important whenever you’re cooking up to me. >> We have some water. Okay. That’s that’s too. I know. I don’t know. It’s I might you know what? I was thinking like sprinkle over the war. Even lot. Yeah. That’s with the

Pepper. We got it. We got it. Yeah. >> I’ll good to me. The most important thing is that if you have a whole bunch of liquid here, you don’t want boiled meats, additional rain, your meat but it back onto the okay and tearing up some more at this in their sea. Salt pepper

And we’ve got you. This is live television and make sure they Caesar over there. You go to now for the sound of going to chop up some romaine here. I like to have my like pretty finally because I want every single bite to have something

In it. Now we’ve got tomatoes. You can have them or, you know, quarter yet at 2 are selling here. Now in goes that before your protein, what the cheeseburger without what do you got? A little to easy to do? Some onion action want to go and toss that to get a format

And I’m going to add in some of our secret sauce. Okay. You just tell me what to say. Stop now. I say keep on going. That’s why he saw us. Or is this also a slew of thing? Yeah, he was on anything. It’s in the fridge but it’s not

Going to last month because you’re going to eat it. Yeah, okay. You’re going to smear it. Now. You can have this as a tough sell but I love mine in a rap. You all because you know, this is all about grab and go for the summertime. I put a

Little bit more sauce here. I want to go ahead. That’s looks great. Thank you know this is like restaurant Quality Joint Press. Okay. Song. Put that in there. Add that to the wrap and now you can’t have a cheeseburger without the sesame seed bun.

We’re going to be nice lunch for kids like even a kids camp line jabs to unite. I think this time. Okay. We’re going to add in some sesame seeds. We’re going to add in some pickles as well and that some or all right. Do not wrap up

Around. We show me that. Okay. Haha says this is what I can spot on the day at do this right here. All right. Now what you do this, you’re that put it to one side, OK? I just think I never thought I would. Yes, yes. And then there

You go. Why you did that sound? Yeah, you know, and you should also think about toasting them, too. You know. So once this is empty, put that back into the sea. Let you know. Stay at my son, Chris below restaurant. Just put it in their own in

Total. The size of it. People will be like, oh, I like, yeah. Here’s we all for and to get out of it. >> Yeah. It especially the sauce. The sauce. Okay. Good morning. Special sauce special kept >> When she and her family are busy on the road. That’s right.

And today, Kerry showing us a couple of her favorite healthy recipes from her new book. Find Your Pathway Tackles Diet, exercise and healthy living. She collaborated on the recipes in the book with her good friend, nutritionist Karen Clark, a camera. >> Her so happy you’re here and we’re going to make ugly

Lasagna. They are right. This is not pretty. But I get what you’re saying. I get it to be really ugly. Well, if you’re it’s when it when it comes out of the crop pause when it gets ugly, hold power to back. But we don’t tell how long what

Ifor a while and found each other. Yeah. Yeah. Happened of her kids. I’m in the office. Can actually we can connect with having no time in our life. Okay. So this is a great recipe for moms that are watching pay attention. We’re starting with some white onion and red pepper crass. But I

Hear is just getting right to say no to that time. I know the good thing is you can really throw literally any vegetables you have in your refrigerator and these leftovers before I let him step from the night before. It’s a good thing about

This is whatever the colorful it’s all good. That is not your friend. So and and I kind of her hiding the veggies and a little bit. That’s a good trick for kids, right? Well, and I say even blended up if your kids are really picky or

Husbands and I came when they do now. Yeah, I don’t know what they don’t know. Haha. Yeah. >> What are we doing next over here? We are going to tamp down a little bit. All right. Well, great those right in there.

>> You all describe to us just yeah. Haha, what? How would you describe the recipes in the book claiming that easy? Most of the things you really should have in your pantry in your fridge already are they’re easy to find the grocery store.

I don’t have time for crazy stuff for too many ingredients. This kind of thing makes a lot of food. So it’s good for big families or people are coming over. It’s healthy and it’s super easy to stop. Okay. So we set a these bases, not hate. So they kind of get soft.

Then you start making layers. Okay. Let’s kind of layers can kind of go everyone. But the idea of a lasagna and yeah, you start out with some like olive oil spray and some staff on the bottom. You make the noodles, Fay Wray come out.

You know how that could come before us. Our whole. We know it alls. You don’t have a list you could use like chickpea noodles or your kids to do your kids go for the whole wheat noodles or some sort of maybe a like if you could probably use

Pen. Yeah, I like that. You don’t have to have these break them to. >> And make your layers, put your veggies in him. Put your sauce and after the hazing to where is it your recipe that they actually carry? I approve the.

>> For moms out there and adds it would hate to, you know, get leave you out. Yeah. What like? What are the things we should be eating every single day. So colors missus, fun with the kids to kind of can spin the wheel, get out and

Old twister Wheeler, something like that and then the kids get to be involved in it. So my mother of 5 colors and a $5 a day and then combine are matters which is cards that pat and her team. Every time we say with kids, we don’t want blood

Sugar spikes with our kids. That just means that we have. All right. We’ve got we’ve got spinach. You put in some cheese. Yeah. All right. So we come over here and try some of that. Yeah. Her data into the top easy so many colors and backgrounds. But yeah, you get took how many

Colors this is. Yeah. If you’ve got busy day ahead, then what about that slow cooker? And we’re going to put to good use and we’re also going to save you a lot of time in the kitchen. And there’s one celebrity chef who knows his way around a slow cooker

Networks, the kitchen co-host Jeff Yarbro. Oh, yeah, Jeff, come on. >> I hate Great Plains skies. By the way, it was like playing better. So I’m not going to disagree with you, but your form is got I got a couple of those guys. Haha, I don’t have

Anything more of in a breed. Oh, yeah. Except for maybe a talk, OK? We are combining to things or breathe on Cuban food. And yeah, Wolf, and the burritos, OK, did you know that we’re using red peppers actually needs overrode? I can assure you get that beautiful chew. But when they

Get to restock meal and succulent uneasy by doing a slow, OK and always has a nice red peppers, you know, there’s 2 sexes know in this is a female rapper and this is a male shot. Yes. Haha. I never say when a male and a female

Pop they have mailed, OK, sorry. Yeah. So you can tell because you there’s 4 segments and that the mail and the mail obviously much inferior to the upper has 3, you know, nothing that we’re about flavor. The same is just okay. Yeah.

And I don’t judge whether you’re a female or male pop are out there. Everybody. To me. It’s a wonderful human. Papa. Okay. So so yeah. Pepper. Any other color know Yahoo. Yes. So to that we are. We’ve got beautiful onions in there and at some Q and some allspice wall to dried oregano,

Beautiful spices in there and some tomato pace, ace triad kind of create this tomato base and then the glaze it with white. Why not just which is on the verge of just a little more, I think through the year for this and was overpowered and we’re starting with the great winning steak, right,

Which is a top cut to me. That’s why we’re going to break that. We saw to that overnight. We cut into 4 strips. I make it cook a little quicker added into our slow cooker. He has said it to 4 hours on high or 06:00AM to 08:00AM. warming

Leave the house. So my question to leave the house. Don’t leave your family. >> We know that only the kids low for Brad knows when you guys do you want to turn this baby on? Go to work. Come back. Come back. That’s when you want to put in a lot. But you have

To cook everything that pan first. You can’t just dump it. >> You can hear it. If you have a sear feature a year and I think you’ve got to extract yeah, I players and can’t miss that. Be. >> The extra time in what happened to me.

>> We can track this, right, OK? Just want to cow. Just follow or fall so hard to lack the ball. All that connective tissue ab and is rendered down and got in the sauce you need? Yes. If they pay at a female male proper together to create

A baby boy, this is the birds and the bees. Not only about what the VA has now we’re going to show you how to properly roll a burrito. Start with your squeeze bottle. They want to create a glue, right? Yes. What is that? Some say Sauer

Cream or Mexican crime. Okay. Just a little bit right now than the last even about to one inch perimeter here. So we obviously have a tight budget here on iceberg. So to give us some time. But what even holdout right times are tough. Haha. Okay. And now some tomatoes, Miami, right in the

Middle. You don’t like making a pizza. Yeah. Right now we’ve got some me I I’m guy gets started going head to my side and why all the way here from the south of France. I came from South Beach. How wasn’t my body is not happy with my mind. Their

Health even less happy. Jen is the first host ever seen that. Come in here. Start eating before the segment. This is so awesome. So put a little meat on it there. Look at that. Are you OK? Everything OK at home? It’s good to talk about.

I’m here for you. How is it the lessons that, of course, to let me roll this really quick. All right. Little cotija cheese and that is we’ve got some fresh avocado show back in. Then it really got started. This is the moment when you

Roll a burrito or rapper teaser Afton and why it almost in them at all to know you talk, enroll, kind of like change Hawkeye girl. Look at that. It’s still there. And then you tight role and just like the genes in the early 90’s, right? You’ve got a perfectly.

It was dripping juice. I want to really special day when you have your lipstick stain on to about I got in. There are other >> And food ideas on his Insta page at Jeff Morrow and for this recipe that’s today dot com slash.

Today, the Fishers, Joy Bauer has too hard a slow cooker recipes that you can set it and forget it. >> Well, guys, it’s no secret that I am in love with my slow cooker. And if you’re like me, you are really going to enjoy

These recipes. The first one is a plant Parmesan, some starting with 2 large at plants. I’m just going to trim and then I’m going to slice them into about half inch rounds. I have paper towels lining a baking sheet here. We’re going to sot the

Tops to help draw out some of the bitter water. And this is also going to help out at plant slices to keep their form within the slow cooker. So these need to set 30 to 60 minutes. And while we’re waiting, we’re going to head

Over to the stove to make our guy like the one that bread crumbs. So first, I’m adding one cup of whole grain panko breadcrumbs. One cup of crushed walnuts. And I saute this for about 10 minutes on a medium flame. And I’m going to add in

Some garlic, some dried basil and some black pepper. I’m going to take this off the heat. We’re going next in some palm. I’m going to take you back to our eggplant now. I’m going to press tam with paper towels or onto my and

Plants which have been sitting because banks topping up a lot of the excess water. I’m going to season up our slices with some garlic oregano and a little bit of black pepper and then add in a little bit of tomato sauce to line the by and

Now the fun part starts. You line the bottom of your slow cooker, then for your garlicky, wanna breadcrumbs more soft? I’ve got parts scam. Mozzarella cheese, calcium, protein and of course, cheesy goodness. And you’re going to repeat the same exact thing with 2 more layers. You have 3

Less chess players in total. And now for the easiest part put on the lid and cook it on high for about 3 hours and 30 minutes. Guys, this is so good and now we’re going to mix things up. I’m going to take you over to my island where

Going to make a salsa verde and chilly. >> And it’s starting with butternut, squash and better. Not just packed with potassium. It’s got a carer teen great for your immune system and so many other new chance. Some onion of corus, a green bell, pepper, finely diced. And this is a

Jalapeno. So this chilly is customizable to whatever spice you want. And now on that and salsa verde. And this is reduced sodium chicken broth going to mix this around and then adding and lives of spices going to mix this around again and all the flavors get the nice and well combined

And you’re going to add and 2 pounds of boneless skinless chicken b****** and submerging the chicken into a liquid. But the cover on and let it cook on high for about 4 hours, 30 minutes before it’s done cooking carefully. Take out all of the

Chicken b*****. Then add in 2 cans of Winston dream. Bees started the beans. Put the top on, let everything simmer. And while that’s simmering, you’re going to shred your chicken. Then put the chicken back into the slow cooker, stir everything together. So the chicken kunce sop up all

Of that scrumptious liquid. Only can the skies. This is so yummy. The flavors, all compliment each other. All this will definitely warm your soul this weekend. need to start the week off, right? Your very own weekly meal plan. Gina Hummel CA is the creator of skinny ties dot

Com. She started a Web site back in 2008 is just a fun way to share some of her own recipes with the site. Absolutely took off to. She’s got over 5 million Facebook followers. Now that was her 4th Cup. Look skinny taste one and

Done. Gina. Good morning. Just for people who don’t know what is key taste. >> So this case is a website. I have cookbooks and I just make healthy recipes lighter. Everything in moderation. There’s nothing off limits. >> We’re going to do a meal plan. You also do not know

Books was important. The plan out your meals for the week. Yeah. I love meal planning. It’s really just a great way to get organized for the week. You also save a lot of time and money in the supermarket and it also helps you stick to help.

All right. So you have a weak planned out. The guys are here eating. Let’s start with yeah. Monday. You’re going to start with a suit. >> Yes. And we have a creamy broccoli and cheese soup and this is actually really great. I like to start my Monday’s off

Meatless. I’m just a great way to get more plant-based food into your diet. And so there’s actually no cream in a suit. What I do is I-4, well, some of the soup after it’s cooked into the blender and I just plan some of it and then poured back

Into the city. So super easy. Everything here is under 500 calories. Wow. OK? So Tuesday comes yeah. Yeah. Here’s the meat. Exactly said Tuesday and it’s a busy week. So I love using my focus on those days of tactics. The schedules are hectic. So we have my daughter, Madison’s favorite beef tacos,

A Mars. If you want to make them even leaner, you can use ground Turkey instead and super easy and it makes. And tonight’s all right. Perfect. Well, leftovers. We’re going to use on Wednesday and we have talked open at it. Well done,

But not so we love and not as these are health because they’re baked not fried and I use frozen empanada do. But you can also use refrigerator. So you just basically you can use refrigerated. Hi, Chris. If you don’t have to not do,

You could rounds but a little bit of meat in the center. All of them but a little fortunate as eyes of it. And then the exactly. And it was yeah, get about 25 minutes. Super Easy. A really easy to get kind of crisp. Exactly

What’s going to be. You can actually freeze. And I also put mud on his lunch box to school. I was so shocked, James time and you can make it into a meal with some rice and beans. Salad guacamole, whatever you want. >> Milbank seems like a good idea if you have kids because

Unlike on the weekend you can shop. We have an idea of what your I yeah. It seems like that to a lot of shopping out of my freezer. Alright Thursday, we have them bananas on Wednesday. That’s really a leftover from Tuesday.

>> In fact, we’re going kind of the edge and doing a prospect’s defi which again is a little spicy. You could, of course the the Spice out. If your kids are like spicy food, I’m super Easy. This takes about 15 minutes. Once all your

Ingredients of prepped. We need some Brussels sprouts that are shredded. You can buy them preached in the supermarket or you can just kind of yourself. We’ll show you how easy I get this question all the time. Basically, I just cut them in

Half and I use a knife release. Just got some thin and I absolutely fine cutting therapeutics. This is really just a great way to on wines. >> Those are long to get a little crunchy enough for those of you are going to end the week with.

>> Well, looks like some sort of potato and french fries. Yes, we have kind of saw the phase needs are so healthy because they’re not fried their bait when it basically like Irish nachos, only there with a Latin twist. They have kind of

Saw on top some Pico de Gallo. Now the keys and they’re really delicious made all in one she pan am. If you’re afraid of cutting phase into fries, a lot of people like to do rounds instead home. So same thing. Just cut them real thin lamb

Out on the sheep and season them make those to make the oils just I just put a little bit of olive oil season them and then they go right to use. We protected and you can see it as a guest on Johnny on Saturday. This is Monday

Through Friday. At out. I go. He you know, everything in moderation. I love going out to eat bread. Get most of my inspirations are 5, totally different meals. All of 500 calories. Your plan up for the week, including a little leftover l. >> And you’ve covered the globe. It seems like with

Absolute labor. So exactly job. Well done, guys. You know, thanks so much. You can check out these recipes and more today dot com slash food. >> And welcome back. So who doesn’t love a a crisp fall day with a nice cozy neon today. Nutrition is Joy. Bauer is here

With 2 super food meatball recipes that are sure to warm up your weekend. Take a look. >> We didn’t have now water and meatball party and the first recipe is a town in style. Slow cooker and meet. All of holding a town in season right around one lightly beaten and

Some highly had a little bit cautious ground black, pepper and some optional crushed red pepper. It makes this not just until its welcome mind. You don’t over mix for you. Me also will be to tap. I need to buy my slow cooker and just

Completely falls right at the bottom. And if you don’t have a slow cooker and you can do exactly the same thing in a large pot we have and for the team rich past and we have some counts you from the Parmesan cheese and we’ve got the whole way. Goodness from the plant and

2.24. Ounce jars us favorite. Yeah, that’s right. So for the time, yeah, I saw its loaded with lycopene, which is the Indy asked it to do certain cancers. And Poppy was fierce can set it at high 2 or 3 hours for low

6 to 8 hours and just ready to work. Its magic I have got here is a way to go. Yeah, tactical run down the hallway. Pass to force the case. Last year’s you keno or even make people mind or so. These were county plastics. Now we’re going to

Head north a little bit and I’m sure you have to be Swedish meatballs with it. Green sauce once again starting with a protein and iron which lean ground turkey or chicken. Instead when it comes, I’m going to use heart healthy

Votes. I mixing my notes that the list I know and just let it sit for a minute. >> I and in one hand so kindly tap a new and is loaded with the antioxidant for Sutton, which is really good for you. >> Saint selloffs all space. And that is the secret

Ingredient in Swedish meatballs and garlic, which is an anti-viral and some black pepper and chopped parsley. Our folks, it makes this to the many things that we did it for about. 25 minutes, the precise we’re going to use a little bit of creativity to

Light cream cheese could give it. That will be a luxurious deal of cream sauce without and it has actually that calories. One tablespoon I want to start or our really and again, all sides in a little bit. It’s all help us out

>> into a high over the stove. Let it simmer for about 5 to 7 minutes. And this sauce will start to take in a unique falls into the pot and then and still got all that delicious sauce for about 5 minutes. And and there you have it. 2 recipes

That your meat fall apart. >> Tuesday and we have the perfect know Fest family rest. Alright, all you have to do is this get your slow cooker at because Matt Abdu is making? That’s right. A check and tacos. Matt is the executive chef and the owner of Pavey.

Everybody. Let it be. Thank you for it. So we’re making talk is all you need. Is this baby? This is the easiest taco Tuesday that you can do that. That’s the slow cooker. You do this in the morning before you head out for work. By the time

You come home, it’s going to get a hold and to be ready for Yahoo. Like doing chicken thighs because a lot more moisture in for me. I like the flavor of it. So what we do is we take our we have 6 chicken thighs for this recipe and you

Just get off still owns. What’s great about this is everything’s usable. There’s no coming up on the change was pressed to chicken b***** you if you’re not a chicken back in person for the right and okay, we have some fire roasted

Tomatoes. I can write out of a can say we have a camp or the right and diced white onion. You’re going to throw that in there. And we have our Tony taco seasoning. We got some hatch, chili powder and paprika. Some come in some

Garlic, some and some black pepper, some rain and some salt. I think it’s it is so. And now just by the kind of the story, just go. That’s that’s what’s really great about this is that if you’re not a new, do you have a space to attack its OK

To live on? It said in my high, that’s it for hours are low for 6 hours depending upon what your schedule is. That is quite a time. You come back. You can just ride it out. You can get ready to go. So what are talk us? Some of the people, the guy. Oh,

Yeah, I may do is get tickets made. It’s all up. However you want to do it. Thanks of the tomato. This recipe is like 2 tomatoes. A half of a red onion. Yeah. Accident and your your glass mixing bowl. What you have here, which is really

Beautiful. Yeah. Haha. Yes. Some chopped helping us now is not a spicy person can back off on that or you can just use pepper to do it without the seeds in minutes last night. That’s exactly what we’ve done there. We take out the siege

And move the pith. Well, some cilantro and Ajo. I love it and we’re just going to mix it up. Do you want at I am a salon to kind of person, but I totally get the people that don’t lie. people don’t like it. So so good. Alright. So now you’ve

Got red bill to get yes. All right. So we have a chicken shredded chicken here. This is after the for 6 hours. Whether it’s on high or low and we’re just gonna start building a taco. You got some far T is what I love to do it or he’s

Got a warm up a little bit. Yeah. Griddle promote really anywhere that he lit but he’s got you can do right on your stood up and over if you want. We do talk of Sunday’s because it’s the day I have a bad idea. If I look over Governor Walker,

Some corn, some being some pickled jalapenos. We got a little trite and Monterey, Jack, you could die if you’re a criminal person, got a little criminal. Basically sour cream was 1000 buttermilk to make that top like expert for talking with a candidate. They want to make their own top

Us. And if you’re a quarter to a person, if your heart shelter to a person teach their own, make a taco eating, it’s easy to mask and hopefully delicious and especially really couldn’t be easier. Southern Green is putting something here and you’re good to go. Oh, my God. But no tackle was complained

That without a margarita. So come on back here. How would you know? And it is citrus season. So it’s the best time of year to have an obvious it your sense that we’re doing an orange margarita. So we have some orange juice, freshly

Storms you see I’m going to point a little tequila blanco. Yes, I love a little bit of orange liqueur. Okay. And this makes for so this is one drink out there. This is making for drinks. We’ve got some wind uses and a little bit of simple

Syrup and we’re just going to simply take that said Little stars, too. Give it all makes. Yeah, what’s great about these making ahead of time will tell from reading last ice. But if you want to take a little line, yes, good route. I ran. And

Then we just saw dip it right, sugar, you know, the condition of the first salt salted rim. And I thought up with some ice know what I love doing is taking orange segments and freezing and using that or excuse what? What? Yes. So you

Have a beautiful animal. Got to go with your margarita. So good as ice cubes and there you have a taco Tuesday when Orange Marina Peak season. It doesn’t get much better than that. Yeah, yes, not. We love you. We love mahi-mahi for these recipes head today dot com slash food. We are back

Right after this year’s match. So good chair >> Hey, guys, welcome to the boost will start this morning with a new series for a new year. We’re calling this one a day in the life and no better place to start than spotlighting educators in our public school system. Craig

Melvin recently shadow to hard-working middle school teacher whose average day is anything but and emblematic of the millions of educators all across the country. >> Every day across America, they rise before many of us 06:15AM, in the morning here in Beaver Falls, Pennsylvania.

We’re about to knock on the door in time along with the teacher. >> For the day. Haha. >> All right. Good moment. Thanks me to lie and Hardesty and his wife Melissa have 2 sons spin in Greece still sleeping. >> High will listen. It’s your neighbor craft for months.

Been wells. Okay. Haha teacher since he was up and ordered. 32. So as soon as you get it, it’s Graham running. >> Yeah. Usually by the time I drop my son off to get the babysitter to catch the bus. And then Kyra, on the door and

Here’s the kids are there within 5 or 10 minutes. >> Soon we’re on our way. What’s the real life? >> Really close knit community support of the kids were with us. >> Hardesty drops a 7 year-old son Ben. Often we reach Highland Middle school by 7.43.

>> This is the officer. This is it. My son. What? 800 of our closest friends. >> Teaching here was his first job out of college. He’s been here 15 years and goes to great lengths to keep his kids engaged in the social studies lessons he teaches for his

Work. He was selected by the Pennsylvania Department of Education is the state’s teacher of the year 2023. It’s very quiet. That call now for the story to say that the storm starts at 8.30 with the first class of 7th graders. The lights are a sign of the times. Interactive whiteboards

Replacing the Chalkboards my day. Each student also has a topic provided by the school. Right now they’re studying everyday life in ancient Egypt. >> Hartman says you’re going to create a narrative, a story. >> He versus vies is trying to get them to build on what they’ve learned.

The second class starts with morning announcements in the Pledge of allegiance. >> Hardesty stays put in route 203 while students move in and out after 2 classes of the pharaohs, he moves on to Lewis and Clark Fork. Last 8th graders at 10:00AM. There’s a

Lot of participation in this. The hardest is classed moving desks, forming teams to work on projects together 10. 45 this study home. Some students pass the time with carts. Invite me to play you want. I want to and yeah. At 12, 15 orders to get a half hour for lunch. He spends in

The teacher’s room maybe the teacher of the year but Hardesty and says many of his colleagues more deserving of the award next prep period when we find some time to talk. >> When did you realize that you you actually wanted to teach? >> Lincoln High School looking good social studies, teachers

That you had nothing. I think I’d really like to do that to be a teacher us a little bit about liking the subject that you want to teach us a lot more about wanting to work with kids. >> How has it changed in the 15 years? You have been teacher.

>> In the years immediately after COVID. I think you are seeing students just struggle to be in a space with other people and you’re surrounded by the people all day and be in a chair and a desk and listen to instruction all day. >> Classes resume at one. 25 and finished with dismissal

To 45? We’d go. Buses. Rumble. Last information. Hardest picks up his son and his school. How did that for 15 or to steal spin with his own words followed by playtime in the backyard. After we sit down with Ryan and Alyssa, she’s an educator, too. A speech pathologist. You both spend all day

Working with children that are drawn and then you come home and you have 2 small boys. You’re surrounded by children every day, all day. Yeah. How do you do that? >> I don’t know, but but >> we really enjoy it. It’s definitely hard. You know, the mental load. It could be a lot.

>> But it’s also really rewarding to get to watch kids grow. >> One day, if if one of the boys comes here and they say, you know, I want to go into education, I want to be a teacher. What would you say? Be honest. I got to go forward

I think it’s a great profession. I think it’s a great opportunity to make a difference. >> Was the day winds down with family dinner at 6.28? followed by a bedtime story and the final less before the day’s >> Our spotlight continues with Chanelle Jones. She went to her

Hometown of Wichita, Kansas to meet MS Pao Pao an educator who students love her so much. They put her on TikTok so the world would fall in love with their 2. >> I love her. >> That is the moment. High school history teacher lush a

POW went viral on TikTok. The video viewed over 10 million times show sophomores at North East Magnet High School near Wichita. Surprising their beloved teacher with a special gift. >> I just lost it. And and I had no idea what was going on.

I didn’t know was in the bag with the idea of the bank. You I opened it and I was like way. >> I can see the hills. Those numbers like those numbers are saying everything. So what was in the bag? A customized Steelers jersey Ms Pao’s paper.

This POW affectionately known as MS Pao Pao by her students isn’t afraid to rock the Steelers, black and gold and Chiefs country. It’s a fandom that started decades ago during a chance meeting with the then young quarterback for the University of Colorado. >> I was able to meet Kordell Stewart

12 or 13. I was like, oh, he’s going to be my husband. I’m going. >> Ger a very great there are. >> And obviously went to the Steelers. And I was like, oh, that’s my husband’s team. >> So what is it that makes Ms Powell so special to her students?

>> She pushes us to her full potential. One thing she always preaches us learning and growing. >> He is a very difficult hatred, but it’s because she knows we can do it and it just teaches us that no matter how hard it is, time it is are no matter how hard something could

Be in life. We can overcome it. >> Those sentiments echoed by Matt Chrisman, the former principal at Northeast High. >> She holds students to high standards should build great relationships with them. But every now and then you have a rough day. And one of the ways that I could make myself

Feel better was to go said her class and see what it’s all about. >> Even after teaching for 22 years and working a second job, Ms Pao hasn’t lost her passion. >> When they understand kind of like the method to your madness when they get it, it’s it’s everything because you can take

Them. >> 2 places that they don’t you think they can take those cells? One of Ms Pao’s biggest champions, her mom, a frequent visitor at Northeast Magnet. She passed away in 2020. >> And so many of us remember your mom. She’s the reason why

I am who I am. She pushed me. She pushed me the way I push my students. And I really do believe it’s her spirit. The spirit of I’m moving through all these people. All these great things that are happening. Little go. You did. All right. Thank you. Did OK?

>> We’re going to evaluate him. His job performance with the outpouring of love for this Steelers. Diehard in Kansas shows how exceptional this how POW really is that teachers give everything >> to do this job. It’s not for the faint of heart. We thank

You for trusting your young people with us. He was questioned. Noise wonder this is now finally after 22 years said did a good job. He did a good job. >> I love it. What does it mean to you to see all of your

Students and this actually just a fraction of your student and the LA 5 this morning? Oh, my gosh, it is. >> It’s overwhelming. It means so much. It really does. I do so. >> Where you need so much to us. So I think it’s time to do

Something special from his pop. How do you guys think so? You’re dealers fan, even though you know, we’re in Kansas City Chiefs cut its. I can’t even believe I’m doing this, but they know that you’re a fan to do that. They do. So they

Actually want to do something special for you. And they are giving you 2 tickets to an upcoming game. You know what? Yes, they are more someone special to give you the tickets. Is there anybody here that can give her the tickets anybody? >> Well, most pop out

Is Bob Hall behalf of myself for the first time. Like the present to you. 2 tickets, one of this season’s games. Oh, I’ve got to go out and enjoy yourself. Have a great time also and the process give you my autobiography all the way back

In Colorado. We do remember she didn’t think you remember there was a story. >> And there was a story that happened. All of that to this point. So you have a chance to read everything. So not your thing. Don’t go anywhere. So that way. You know, she can

Get her pictures and all that. I feel like we should do. One more thing from his how how do you think so? We shared your story with intrepid travel and they want to give Ms Pao Pao a $5,000 voucher to go anywhere she wants in the world.

So listen, let me shape how she doesn’t talk about it. But to job as a teacher, it’s not always easy. She’s here day in and day out. And I know you haven’t given yourself at any time for self-care. So with that $5,000, my friend, you can

Go anywhere in the world how much we love this compound. >> And a half of teachers everywhere talked about the fact that we know your mom with the woman she would last through everywhere. You look changing lives with us tonight. All that great.

>> Coming up, we’re shining a light on the worthy cause. It’s making sure every kid starts the day with a healthy meal. Stay with us. healthy meal can be for students. The organization No Kid Hungry is on a mission to bring breakfast to the

Classroom. And we visited one school in California to see the difference it makes. >> It’s the morning rush dropping off playing getting the class. Good morning, guys. You know, in most schools, the first bell starts the day last live. >> Waterfalls. >> But being Long elementary school in San Bernardino,

California, it means breakfast is served. That’s because every morning starts with a meal in the classroom. A priority for school Principal Dorothy McIntosh. >> If the first meal of the day before our scholars can meet the cognitive demand that we’re asking, I’m going to meet.

>> The kids were quick to tell us how they feel without breakfast. I feel right light. >> I stomach is rallying a lot on the ground and I want to and I don’t want to do stuff. >> No kid hungry help. The San Bernardino City Unified School

District which has 73 schools and more than 46,000 students roll out the breakfast in the classroom program in 4 schools this year. The non-profit estimates about 15% of children experience hunger in the county. Robin Hernandez manages the program here in California. >> There’s a lot of barriers just to for kids getting

Breakfast. Sometimes transportation issues arise or it’s not always easy to get to that school breakfast. >> The school’s food chain starts with Warren Ryan and his nutrition services team in the district. When we look at the difference in. >> In a traditional breakfast model which is on the cafeteria

Before the bell and breakfast in the classroom is the biggest differences kids have to choose. I’m going to eat part. I’m going to play with my friends and most kids will choose to play with their friends. >> Breakfast in the classroom for grades K through 5 adds up

To some impressive mask about 600 meals a day 3,000 meals a week and more than 100,000 breakfasts for the year in just one school. >> I would foresee that we can see more than 3 million meals alone and breakfast. The assembly line starts early

Baking and wrapping all the meal bags. The kids pick up and distribute in class. I like the crew has to do next. It can’t escape from. Warren says the breakfast he needed to win over skeptical teachers who are worried that the classroom meals. We eat up lesson time or worse. Make a mess.

>> We work with every single site, every principle and every teachers make sure that they have what they need. And they know that that it’s not supposed to be a burden that we want to feed kids because it’s our privilege. >> Principal McIntosh says so far the program gets an A.

>> We’ve noticed now last visit to the health office for stomach aches. We noticed that our scholars are much more ready, right? It’s the beginning of the day to get started learning. We have way less. I’m disciplined concerns then we had. >> Before I come around and check on everybody. Breakfast

Also takes place during a period called social and emotional learning. It gives me energy to try and do my work is when kids get to check in and talk before class that gave us one. 22, this is a hard one. Guys for students and teachers like Adam

Bulgarian breakfast in the classroom fills both their hearts and their bellies. Now they want to be here. We’re learning is going to take place. But before that, they’re going to have a full time and be able to enjoy that. >> Moving on to another doggone good idea. It’s a classroom

Where kids and dogs are learning side by side and just wait until you see the results. >> So it’s not exactly your normal school grading, but it can be elementary in Wilmington, Delaware. It’s just the way, Brooke uses first graders like that. Hughes has always been an animal lover. And after fostering several

Puppies during the pandemic, a light bulb went off. One of the school say what he said. >> So I have an idea. I want to bring copies of the classroom, but there’s a lot of questions. >> But they said after a cab, so tell you other research

About how dogs and puppies, you know, can increase, you know, productivity and mental health is that are, you know, one day. >> That one day turn to the rest of the school year and the beginning of foster Tales puppy therapy. The program Hughes created that she says he’s changed how her students learn.

>> We’ve seen a benefit in their reading scores because if they have puppy time at the puppies are sleeping of the Rita M. And so the reading confidence has soared and kids were like, you know, hesitant to pick up a book and read it. Couldn’t wait to read to the public.

>> These days, these first graders classmates include a pair of 8 week Old Husky Pit Bull mixes Kelsey and Graham fittingly, a tribute to their favorite Philadelphia Eagles players not far away. Hughes brings Kelsey and Graham home every night. But during the day they’ve taught these kids to do

More than just cuddle and play. >> The empathy with each other and the patients with each other. I’ve seen that being a huge growth since before we had puppies every morning. We have to do a little check-in. How are you feeling today? This year? Almost every day.

They certainly excited. They say. And how you think David makes a tickets come school puppies in you as a teacher, you can ask for a lot like, yeah. I mean, if you I think my number one job as a teacher and this great is the make school by learning fun.

>> The rest of them. And it’s coming quick. Just look at the poster Sydney-based be read for me home and at all because all >> They do like that 20 puppies have now come through Hughes’s classroom before finding their forever homes like it was.

But he’s good at it so they can have a home. You want to find a home for every race at this video she posted of her kids and the puppies. Bonding went viral with nearly 3 million views. People lost their TikTok Maha

And I had no idea as to why do you think it resonated? I think. >> Seeing the joy that the kids had and they fell in love with reading that up for us. >> That puppy love. He’s helped all of her students, including Logan, who is mostly nonverbal and uses this device to

Communicate. I like to read to Kelsey and Grant. He just came out of the shell, came on the show, but he also >> taught us that he knows more than we knew he was reading above grade level book to the puppies, mom?

It’s not just the kids to benefit the puppies to. If they were here, they would be in a cage both the day. >> At the shelter and here they’re being socialized. They’re learning all kinds of different sights and sounds and smells. >> Socialization for the puppy oia learning for the kids yet.

>> I mean, who would want to learn like this? >> It’s hard not to love. Adorable book is the right thing. Adorable. across college campuses as influencing becomes more and more of a viable career path. Some universities are actually adding it to the curriculum. NBC Savannah Sellers has that story.

>> This isn’t your conventional college course. I think you have been longer interact with like but the Dukes kids can to protect instead of essays. TikTok ce and recording rather than writing here at Duke University, students are getting an education in influencing.

>> Is a crazy few guys that during a class at Duke you’re making TikTok videos. >> Has really only class have been taken since I’ve been here was like is about what’s going on right now. >> And they’re putting a new skills to use again.

>> 33,000 followers since I doing this, but oh, my goodness. >> And you feel it’s directly related to how to do in this particular what is trendy dumping? Remind us real quick. >> The course is called building global audiences and the 35 students in it collectively have 5 million

Followers. But the professor doctor Erin Dinan believes it’s less about going viral and more about building a platform. >> So is this course for someone who wants more TikTok followers, you can take the course of you more TikTok followers. But that’s not necessarily what I’m trying to

Get to their big problem in trying to do in the course is hope you understand that there is a business structure behind social media. >> Some of the students in there who are still college students, hundreds of thousands of followers. I mean, that’s valuable right to the core of the class is that.

>> Audience is almost more important than everything else. If you can have the greatest product in the world, but nobody knows about it. Then if you suspect it doesn’t matter. So you always can start any sort of on the road. Never thinking, well, how do I reach laughs?

>> Which includes hopping on trends like I did with didn’t. Do you get to go to the door tomorrow? Look for it at 4. >> Or targeting their content to perhaps fellow Duke students. Classrooms across the country are picking up on the trend from Owens Community College in Ohio to East

Carolina University where viral video Maker Mister Beast is helping launch a new creator program and at USC Professor Robert causing its wrote an entire textbook on it. >> I think people might hear this story and thing a college class that teaches you how to get Instagram

Followers is not really worth college credit. What would you say to that? >> You have to be thinking about is the bigger phenomena, something that’s worthy of study by social scientists. Not just how to hold your camera and take selfies when you’re an influencer, you’re running your own business.

You know you are getting brand deals for yourself. You’re shooting your own commercials. Essentially you are editing them. >> Content creator GG Robinson who never studied influencing in college has over 140,000 followers on TikTok. She says learning these skills in school would have been a huge help.

>> I think teaching influencer marketing in the creator economy in classrooms is really important because we need to teach the art of entrepreneurship. >> For the students of Doctor didn’t class they are ahead of the curve. >> Stick around for more fun stories right after the break. Check it out.

The anticipation was building a little baby in Spain. Had one left on Hearst stacking rings toy. She could barely contain her excitement. Take a look. Haha flushed the little things in life. Wait, let’s go. >> Thank you so much for joining us today here on the

Bush. We hope will spark some joy for you today. And we will see you right back here tomorrow on today. All day >> We are back with today’s to West Coast. The new series head of the table on today. All day. It is to reflect. The latest episode is premiering today

Highlighting groundbreaking women in the seafood industry. >> So tell us about this, Ali. Okay. It was the coolest thing I’ve ever done in my careers. Wow, guys. We were in Rockport man hanging out with lobster fishermen with wieser farmers. And then we went over to Washington State to hang out

With a lot and the point all tried and what station with her. So Washington state like, yeah. Haha on over to the other and that America. Haha. >> A lobster today. But we are talking about the smash Bash for. Yeah. This is something that you can make. So how do we get started?

>> Okay. It is very simple. We are starting with our special sauce. So I were making a little healthier here. We’re adding Greek yogurt. I yeah, yeah, it’s all about. So we’re adding some catch up and we’re adding in some relish. You can do this story or standard. Relish island told

Us we really have a little extra sweetness. We have garlic that’s created. And then some good old-fashioned yellow mustard. You’re going to shake all? Yeah. Haha. And so you’re going to whisk it up and hit a little salt and pepper. And

Then the next thing we’re going to do is we’re going to take a white onion. And there’s this place in New York called 7th Street Burger that does white onions and their smash burgers. And it just gives you a little extra insurance when you are

Smashing down your burger so that it doesn’t the spatula doesn’t stick. So I do a lot of the reach. It isn’t. It’s only about 2 to 3 ounces of meat for each burger. We’re going to hit the tops with a little bit of salt and then you’re going to take the salt side.

I take some onion. We can’t forget the monumental pop that on top and then smash it down. If you want to take it a step further, I’m day. So buy yourself a little one press and this is a standout. >> The sun and krill. You wouldn’t do that, right?

That would put that would push out. I mean, right is it would. But here it’s all about getting across. So we want a really nice surface area coverage. So we get that he and we’ve got a nice crisp and the quicker they view, it only was the

Month it all. We’re okay. We’re making approaches side, Larry. So we’re talking about letters just like so this only needs like a minute. And then the next thing, you know, you’re going to just take it and flip it and look at it that

What kind? I guess it’s like we want to have that. You know, haha asking, what do you do? I like more fat because the fat is what gives you the my reaction, which is a fancy term for Golden Brown when he didn’t want to. Chris, I’m a big 18.

20 hours like are you know, I I don’t know how. >> Yeah, the rest part about this is letting the cheese melt. >> Exactly. So what we’re going to do is we turn this off earlier because we don’t want the oil popping everywhere.

But what you’re going to and a half it could be American cheddar. Your favorite type of cheese. You’re going to take it. You’ll take that other burger. Put it on top is going to use a me-first occasion that we. >> The melt. If okay, it’s all about even need a van. And then

If you want to be on great, if not, that’s fine to what I like to have on. Think it’s like a pro to it in style. Al, you get it. And then what you’re going to do is you’re going to take

It. I like to add a little bit and they do cause tis the season. Yeah, we’re slicing it. You’re going to lash out with more salt in the air. Monte. All your special sauce pop that on their own. Without the older, you know, I think it

Actually tastes the taste of meat. You can taste the meat and you know what? You can go back and you can have a whole nother burger cause you to notice me to do my right. You must pass village. I’m happy with what we can do. healthier, obviously very popular New Year’s resolution.

But it can be a little challenging to stick to that goal with attempted just order food in. Well, this next recipe might convince you to just stay home and make its throughout those menus. Kevin Curry here, chef and author of Fit Men. Cook Can’t Happen. Your Majesty You? Well, I think like

Literally last night, maybe tonight this week, at least for this week, everybody is going to be good. >> On their efforts to eat. Well, we’re trying to do that for all year long. And this is such a easy lean recipe that you’re going to let let’s get right into about 3 minutes,

Right? So we’ve got the horse since us right here. Yeah, we’re going to add in some low most of the soy sauce. Here’s some oyster sauce. This is the new mom is going make your mouth water. And then we’ve got to sesame oil and hear a little

Bit of coconut sugar. And then we’re going to add in some air with their roots to eat well, but not sacrifice flavor. And we’re going to and the on flavor. And guess what, you know exactly what you’re putting into your body going to

Add somewhat here to thin out some. All right. Let’s move on to the chicken. That’s the marinate for that. And yes, all right. This is some chicken thighs, just a little bit of salt because we already have some saw that here in the

Sauce, some pepper. We’re going to be that this pan and then in goes the chicken tie. I know that they’re now ready to a separate separate out and do this. Part of that is because you want a really nice rich sear on that chicken. All

Right. I’m going to keep this up for a couple minutes to cook this through. >> Would you settle rough chop on that 5? Just to kind of a rough chop on it. >> Some of the bad. All right. There you go. Now wants to cut

The chicken. We’re going to take that out and took up the veggie snow for the veggies. It’s very simple. Got some 40 below much to cheer about. I’m going with a guy who over the years. Good. Yeah, some chestnuts. And then we’re going to add and some garlic, some ginger,

Allow me to you. I mean, the amount of water and already he’s talking about it right at us and tell you not like this. All the tortillas and everything, correct? Yeah, you know, and this is such an easy one. It’s a family-friendly one. SoCal would like to do this. Tell you

In goes the chicken. So just imagine this is already like could step in goes the chicken. Look at that. Nice sear on it and doing that right here. And now here is the sauce. Now the first ever with the staff are going to pour this in

Now. Don’t cook it too long because otherwise it will get slimy. You know, one liner off a little soft goes a long ways. Yes, a little bit more. Love it. And then you’re going to stop them here. This is just somewhat or less.

>> Top it off with some rice noodles. Yong telling you to tell me that his sounds state by its not reward. Yeah, it would help with the latest wraps. Burritos Tahoe are if you’re at the you know it, you know. >> For this week’s Super food Friday, we have a spin on an

Amusement park. >> Classic corn dogs are here to make corn dogs. Many of the things we can do about that guilt today just as Joy Bauer joining us live this morning. >> I feel like I want to jump through the screen and give you guys a great, big hug me. She could.

>> I know that dresses delightful say very soon. That’s more your muffins and I can put that dress of the start with the batter. How you make the better. >> Okay. First up, I hope that’s about it is watching because I heard her mention that she thinks I’m making corn

Dog salads. Know hahaha, one of the sausages snuggles in homemade cornbread and their fate, not by their light in calories and a packed with protein. So here’s how we make the batter. It’s all about clever ingredient swaps. Starting with whole wheat flour. It’s got more fiber.

It’s got some minerals. Of course. We’ve got to put in some classic corn meal. And then I have a little bit of baking powder. Some saw it. And here’s where things get interesting. I love tax sheriff. So I putting in a can of when strained corn and

Because we’re getting into the summer months, you can use fresh corn on the cot. You can use frozen, anything goes and then a mix this up a little bit. And now I’m putting in bone strengthening yogurt. So this has a lot of calcium.

It’s been no a low fat yogurt day. That the other nice thing I want to mention about the whole corn kernels. They have to antioxidants called the teen and the of and thin which helps to promote shocked vision. And of course it’s going to

Bump up the fiber as well. What’s like that to add here that have stepped to the mike headline today is a little bit of butter again. Did your husband Ian put Super Glue on Yeah. I think I’m getting pumped right now and this is

Our sweet. A little bit of honey. Let’s say believe oh, my goodness. I like high. Yeah. A little bit at the bottom of the yeah. >> That could have been a real that that I would have made via the holiday video. Yeah. So we’re going to mix this up

And I actually have a swap and I’m going to show you over here. We make a lot of that are making little Levin that and the other high and so on. You can see this batter is nice and fluffy and it comes together rather quickly. And this makes 40 many

Mock them. So I already put a bunch in there. >> It’s about a tablespoon permanent, even up in a compartment and now for the fun part. So now, of course, you can use hot dogs if you want. But what I’ve done is I took lean poultry, sausage meat. But the movie here,

I buy the cups type. I like either jalapeno. I really love this with the smoked chicken, apple sausages. But honestly, if you want to swap hot dogs and there’s a lot of help your hot dog that you can do that as well. And you’re going to cut

Each link into chunks. So I had here like big chunks just like that. And you’re going to submerge them right in and let them down to the month and 10 and I put them in the oven on 3.75. Just for 12 minutes. Hayes would be in a serving

Size because I want to eat all of them. >> I mean, honestly, you could eat about 4 or 5 of them. And let me let me show you how adorable they are taken out. So this is how they come out. You guys are gonna laugh.

We’ve already eat. He said that. Yeah. For breakfast. Coin dogs for breakfast. But then what I like to do is just going with the this stick seems like a little bit. It’s really it’s a toothpick. And then I have either catch up.

>> Mustard or guide. It is so good. You could trade fell a little bit of the war and honey over the top you go. And it really hits the spot, but not as adorable. Can we see him he would only do this for you? Haha.

I’ve years ago. Yeah. Haha. All right. But you lost touch for a while and found each other. Yeah. Yeah. Happened of her kids. I’m in the office. Can actually we can connect with having no time in our life. Okay. So this is a great recipe for moms that are watching pay attention. We’re

Starting with some white onion and red pepper crass. But I hear is just getting right to say no to that time. I know the good thing is you can really throw literally any vegetables you have in your refrigerator and these leftovers before I

Let him step from the night before. It’s a good thing about this is whatever the colorful it’s all good. That is not your friend. So and and I kind of her hiding the veggies and a little bit. That’s a good trick for kids, right? Well, and I

Say even blended up if your kids are really picky or husbands and I came when they do now. Yeah, I don’t know what they don’t know. Haha. Yeah. >> What are we doing next over here? We are going to tamp down a little bit. All right. Well, great those right in there.

Right after this year’s match. So good chair >> Today. Nutritionist Joy Bauer is here to show us how to turn an easy sheet pan recipe into the ultimate rebuke Ball. Good Morning. Joya. A hat. >> Good morning. Nice Lindsay. It’s so nice to be here with

You together. I think we were having a vegetarian feast. >> However, that’s right. That’s right. >> So I’m going to show you how to transform the easiest one sheet recipe into an energizing. We both thought that has literally layers and layers of yummy goodness.

But the best part is very, very simple to put together. So I’m going to start with the sheet rest of the sheep and recipe here. I have 3 heaping cups of broccoli so that the the big guy theme here, it’s going to be lots of plants. This is 3

Cups of a sweet potato that I can use or you can absolutely use any kind of a coroner. Winter squashes. Well, and now I have more precip respectable solos of fiber and that is our Cali fluoresce. Now I have one can of winds and rain and very

Important. It’s patted dry chickpeas because and adding in a lot of fiber and some protein out a little bit of olive oil. I have about 2 to 3 tablespoons in here because I want all the seasonings to stick. Now I like to overseas and so and then put

In through this is 2 teaspoons of garlic powder and 2 teaspoons of onion powder. And I had some fresh rosemary in my fridge. So I chopped up and I have about 2 tablespoons here. But it’s eaters choice. You can put in whatever herbs

That you want and you’re just going to mix this up to evenly distribute everything. You pour it onto your sheet pan. I missed it with a little bit of olive oil spray. And then I just put this actually I’m going to add a little bit of

Salt and pepper. I forgot about my salt and pepper. But it goes in the oven Senate for 25 on the middle rack just for about 30 to 35 minutes. And I flipped it halfway through and I’m going to show you what it looks like because you are going to

Get these gorgeous char marks. Look at this. This just came out of the oven. >> Do you can you see this day? So when you’re building the wall, joy, what layer goes first? >> OK, so now the fun part you are the boss of you are bold because there’s so many

Different directions that you can customize this fall. So here’s my bill. And the first layer is going to be dark, leafy greens, so it could be spinach. Kale could be any lettuce that you want to. The next is going to be the thing now and of those delicious home on the lies and

Get to me that jea’s that we roasted scene, then a little bit of fruit. So I was in the pair because I don’t think pair get enough love guys. And it actually has a little bit more fiber than Apple’s on that. You can also use an apple.

You can also use pomegranate seeds or even dried cranberries or cherries. Anything goes and then the protein is your choice. To put out a question on Instagram earlier this morning and I asked my followers, what should I put on lentils, Sam and black beans? Sure. And I have chicken.

I have to do. I’m gonna tell you that who came in last place and I’m going to go ahead and go for this sham and this time and last, but not least we have. This. >> Was the salmon to put in the leafy Yahoo.

>> And we have a mellow. But now the water and >> Heaney dressing that I’m going to show you how to make because every going to that of the website put on the website. But thank you. Guy. Looks fantastic. Well, I guess I’m

Just going to give you a little bit of a juror is you got to see this result. And for this today dot com site. >> Senate nutrition is Joy Bauer’s here. Joining us with the corn chowder. Anna spiced chai tea new level. >> Good morning. I’m Mike Thibault. Hey, guys. So today

Is all about warming, the bones with healthy foods and beverages. So the first thing we’re going to make is like you mentioned a cozy, creamy corn chowder. And I’m telling you, this is consciously slur football. Going to take you over to my still, OK? So here I have what I’m calling my

Celery and onions kind of looks like confetti that and now we build the soup. It’s as easy as that. Because corn is not in a season taking advantage of canned corn actually for a few reasons. One is because I get to use it, you know, decided

And rain using the flavorful broth that normally we just discard it and putting 2 cans and that then I’m putting in 8th full 4 cups of either a vegetable broth for a chicken right into it. I’m using this is a chicken broth and amusing reduce sodium because I’m controlling this all. So there

We have that and then just a little bit of Kai. And because it really does give it a pop-up labor day. And then last one pound of small red potatoes. I leave the skin on for extra fiber and I cut them up into bite-size pieces because I’m

Going to put a lid on this. I’m going to simmer it for about 15 minutes just until those potatoes get for tender. Okay. Going to put this over here and then the fun begins. I won a lot of body in this suit. So I use an immersion

Blender. But you can also do this in small batches in either a food processor to ask you what your blender and see what I’m doing there and just lending it. So they get a lot of which Ms and body within that suit. And if anybody

Doesn’t have a blender or imagine blender, you can reach key. It’s totally OK. So, yeah, yeah, it’s really good. You could stop right there, but we’re not going to stop so great. Then to finish it off more texture and adding in John Wayne Coyne. So this time it’s 2 cans of drain torn.

>> Because I saw and Polk County colonels and they’re wondering, yes. >> And before I actually pureed the hope and I like to reserve some of the petito’s again for a little bit of texture and like surprises as you slip through its really good and a

Dash of saw and it makes a great big batch. And I like to about that. He joined the yeah. It can test expects it. So here we go. Highland bore cups of water in here. I love child because my kitchen Snell. So unbelievably right now it really is fuses it

With such a Roma and in the 4 cups of water. My combination is some cinnamon sticks, ginger, a little bit of not mad, then peppercorns clothes and card and then and I give you a recipe for a balanced base. But really, you could

Ramp up any of the spices if you like a stronger flavor and so act as though is what happened a simmering in here for about 15 minutes. Then you put in your tea. So I have for TV ads that I added in. They’ve been in here for just about 5

Minutes. Take this over here. And now we build it. I added 3 to 4 cups of the milk. Truth be told. I tried this with a nominal kinda came out a little bit too thin. So I’m using a 2% reduced fat and maybe in a little bit going to ask about

No, oh, no, it would be fabulous. And this is a little bit of the NOAA and a little bit of honey and then I’m going to bring you over. Not to. I finished products. Come back with me over here. And it smells the yeah. Yeah. Raining 3 Hollander. And here’s the

Cool part. I feel like if unity putting in so much effort because it’s much more involved than just keeping regular take 9, make a great big batch and then I stashed in the fridge and one ever created in cause. I just want it in the microwave.

>> We have about 7 cups. All right. Much where we are ready for the weekend now, Jose? Yeah, thank you, Joy. tasty sandwiches that she makes in a skillet. Hey, good morning, joy, joy. >> Good morning. I think that’s become your new favorite lunch lady because we are seriously creating next level sandwiches

And like you said in the skillet. So the first sandwich, it’s a fun spin on a traditional beloved pb and J. But I’m calling this one a grilled PD and fruit. So here I have Hardy CD, whole grain bread were actually making, too, because I want to show you the versatility of the

Fruit. And I just put it tablespoon of peanut butter and all of the slices. So you want this peanut butter going on the bottom slice and the top 5 and then you become the Picasso of the core. Right? So I have all this food over here. The cool

Thing is when you don’t use sugary jam and use the whole fruit, getting a lot of texture, you getting a lot of hardiness and you’re getting the vitamins and minerals, the anti accident that the fruit brings to the table and you could stick with one food. A lot of people just like PV

And bananas or you can do what I’ve done. And when you see the great so here I did slice them in half. I just want to show you because otherwise they would be a little bit too long. I said exactly. So then like you do a show you 1, 1, you

Take your top slice and you put it over you, Sammy and you take olive oil spray and given in nice liberal spray on both instead of butter. Exactly. And this goes in the scale. It just for one minute on either side. And I’m going to

Show you what it looks like is you can’t believe how easy it he did do this. >> The production values camera’s moving. You’ve got an overhead camera. >> This is coming back to the studio that bring us any of this food that and our star has been.

>> Haha, I could sing like he needs a like a what we call it a COVID any or something like that. He has learned how to do all of this. Well, I think, yeah, I think you need an Emmy, too, because you’re actually going to show us how to make a

Sandwich that I never thought you can make healthier. Not secret stuff done. Oh, my goodness. This has so many layers of spent just miss the so what and starting with here. So these this whole grain bread also. But for this one because yeah, it had the French

Toast melt in your mouth. Feel you want a softer, Brett? So it’s a whole grains act or bad. I put Dijon mustard on one slice and left the layering begin. So we have here. I’m using hand because that’s classic. But truth be told.

I have to. Yeah. Had some extra here. Now. Normally they top the French toast with some powdered sugar. So instead for a little sweet something I put in a crisp Fuji Apple and then we have our Swiss cheese on top, take the second piece of

Bread. But because we’re making French toast, we have here and with a little bit of vanilla extract. Well, and a dash of milk, Alec is really and how long it’s going to it about 4 minutes. I’m going to grab it about 4 minutes on each side

And you can not only this is just like. >> Master P for the see if I can get a clear grasp of this rain. Joy. That is fantastic. Joy, thank you so much. Appreciate it. Yeah, he’s in Morehead today. Dot com slash food mold. Packed with flavor and nutrients. Good morning to you.

Hey, joy. >> Good morning, guys. So nice to see before we dig in here. If you talk about some good Super Foods that all of us can incorporate into our diets. >> Definitely. So I put together a list of 5 Super

Foods. I mean, these are some of the best of the best foods that everyone should be eating. But I specifically designed this list for women and 20 spinach. Spinach is basically nature’s multivitamin. When I tell you, it has countless countless Biden is minerals, antioxidants and fiber. But

Interestingly enough, it has a unique combination of 2 potent antioxidants called Lou teen and he is and then that help to promote sharp vision. And also it’s a great source of plant-based iron, which helps us to maintain our energy levels. The next on the list is Sam. And I mean, if talks every

Single list, it has a lot of high quality protein. It also has all the essential amino acids. So that means that helps us to maintain our muscle mass. And as we get older, it keeps our metabolism rats. But of course, and it is a world

Famous for its Omega 3 fats and Omega 3 fats are super important because first 18 inflammation in the body. They also support heart health. They help to drive down triglycerides and they manage blood pressure, but they also help to regulate your mood. And one other thing I’m going

To say about Santa not to talk about Sam and all day, we don’t have. >> Combining all these things. >> Well, 3 other foods, we have our beans. We have for skin health, our tomatoes and last but not least I’m touting almonds. All all nuts are winners, but nuns have the

Added bonus of calcium. So I’m going to take all of these foods and we’re going to turn it into kind of like a boss, Lady Ball. This is a barbecue satin bow that has everything. Her joy, I still know you’re going to say about salmon.

7 has vitamin C and vitamin D helps to keep our immune system strong. Go house with ball in to help the bones and teeth. So there we have all of our spinach and I shot this spinach up because it works better in the bowl. And now we take our

Award-winning stance. And the Alicia U.S. just saw there some extra virgin olive oil that did you massive, right? Ah, it’s the easiest thing you can do this with leftover salmon as well. See already know that this bill is packed with the good stuff. Yeah. One adding in my teens before

What I was going to say about these. They have a great combination of plant-based protein and fiber which studies your blood sugar levels. Now we have our tomatoes, tomatoes have lycopene in vitamin C which protect our skin from the sun’s harmful rays. This is just an extra

Because we want to make this ball extra delicious. We’ve got some corn was up. Look at them and with the pop of color from the red on the end and last but not least actually, I’m going to squeeze on a little bit of lime juice and you can add a little bit of

Human or salt and pepper if you want. And here comes the barbecue sauce that this is a where are they at all? You can. And there’s a lot of great brands that are lower in sugar. But you’re only using about 2 to 3 tablespoons and

This is instead of addressing now, it’s almost complete, but there was one less super food that I talented and that was good. And so and then add in sprinkle of almonds for similar crimes. And I love what I let scallions. And guys, this is a and that’s one serving is.

>> Joy Bauer is here with 2 generous appease the joy. They were just using. What then, right? Now she Pan Superfood Friday. And it is there’s so much to love that these recipes cuts like you said, Craig, they’re easy to make the packed with nutrition and they’re totally

Delicious. And we’re starting with what I’m calling a she pan harissa salmon with vegetables and step one is to roast those vegetables. So in the spirit of convenience, I’m using baby carrots there already cut. And watch for that. And here some how the flour or acts a little bit of

Extra virgin olive oil and a little bit of salt and pepper. And that’s it. Now I’m gonna mix it up. I precept the of and for for 15, these are hearty vegetables. And I’m going to even out of my baking sheet in

A single file and make sure you don’t burn the vegetables when you roast and at such high heat. So I definitely keep a watch on them. But for these, I put in it for about 25 minutes. And I like to make sure that the carrots are for tender.

Again, they’re hearty. So they take a little bit of a little bit in that oven on high heat. And I like that cali flour to get hard lightly over on top. It’s like melts in your mouth. That makes you scream for another bite. While these are

In the oven, we’re going to do the magic sauce. So what happens here is in a bull. I next Harris, a it’s a chili paste. It’s from its Middle Eastern and North African. It has olive oil and a whole lot of warm, wonderful spices.

I added some sweet citrus orange juice to sort of make it pop and a little bit of ground ginger and I just mix this up and again, guys, this is wild. The veggies are roasting in the oven. Now you take your sand for LA’s an upside down.

If you do have the skin on you just sort of dunk it in some barging in that full and let them sit and marinade and soak up all the young the sauce while the veggies are. And then when the veggies come out, u N S O this Santa uses

Nestled in between the Aggies, right. And you want to make sure that they’re touching the heated pan. So get all 4 of those delays and looks I get that upside down, joy. His skin side down skin side down or you can also buy believes that don’t have

The skin, whichever you prefer. And then the remaining sauce goes on top. And then this goes back in the oven again on for 50. Keep the heat going for just 10 minutes. And then you put some herbs on top and you got yourself from it. That’s

All there is to it. You know, you’ve got okay. So now we’re going to change directions. Skies. We are making a sheet pan and bake that a sausage and veggies. It doesn’t jump on this trend. Everybody’s talking about that date that now and this time I’m using very different vegetables. So these

Kind of screen summer, I have beautiful, vibrant tomatoes I had. So we kernels of corn. I use canned corn name works with frozen 2. If you have fresh corn, of course. And we have some Isaac Heeney a little bit of extra virgin olive oil

Adding in ground cumin and some crest red pepper flakes, some lines slices and a little bit of salt. So this also look at I started out. It’s going to go on your baking sheet. This goes in the oven, needs a little bit more delicate these vegetable.

So the oven is set at 4.25. Just for 20 minutes. Then you take it out and you’re going to put in precooked slice poultry sausage again, Nestle it right in with the vegetables and then it sticks of that. You’re going there goes my sausage and it’s

All types of precooked varieties at the market. Me and I by the block said, cut into strips. It never knelt in the oven, but it sort of becomes softer and spreadable. And guys, I’m telling you, you take us out to give it a squeeze with fresh lime juice and some aren’t.

And if you can get a bite with all 3 enough that that vegetables and the sausage, easy choice. >> Lou, Bega cheese would be probably great with that, too. Yeah. That would be super. It’s a it’s a Greek grilling. She joined. Thank you, joy. That was awesome. Yeah. Week.

Enjoy. I want all of that. >> Folks for those recipes. It’s very simple. Today dot com slash food. with 2 easy, delicious ways to dress up a simple piece of. >> Happy New Year, everyone. Today I am toast and a healthier 2021. with 2 scrumptious spends on toast.

First an addict in chocolate peanut butter spread the secret ingredient is this peanut powder? And you can find this in the grocery store. You can order it online and it is packed with protein next. Cocoa powder which is filled with brain boosting flavonoids some sugar

Of stop. And then I’m going to add 6 to 8 tablespoons of water and this is going to mix together to create a the Curry me is. Joining me is talk that peanut butter spread. Just keep starring. Look at this guy’s. It transforms into a delicious

Lick. The spoon addictive spread. And now we’re ready to build our toast. Putting in nice, generous an hour of my chocolate peanut butter spread right on the coast. I’m going to top it with potassium, packed bananas. And really, you can put whatever fruit you want on top.

And of course, the bananas have potassium. They have fiber. And on this slice, I’m also going to add some vitamin C rich, strawberries for extra flavor and extra nutrition. And the best part skies. There is so much chocolate peanut butter sauce left over. Forget then. And now for some savory satisfaction could

Present a toast. It’s a classic combo that is completely customizable. And starting with the bottom days of mask, avocado and avocados. Great, because it’s loaded with heart, healthy fat. It’s got potassium and it’s got a lot of fiber tale. So just mashing this down as f first layer and you probably

Know what comes next like up north or its tomatoes. They also have I didn’t say which boosts the immune system. And I’m putting on what, which add some calcium and last, but not least just I’m torn. Basil leaves, which makes the kitchen smell so good. This is one layered

Tower of deliciousness. But one more thing I like to drizzle on able sonic clean use right over the top. And if you can’t find Osama Clay’s, you can also take regular balsamic vinegar and you can reduce it in a small saucepan over low heat for about 10, 20 minutes and it

Will thicken right out. And that’s what I call a toast to a healthy 2021. >> Today, all day, all day today, all day, all day. >> We’re right there that place and the look sorry to disturb your day. Everyone’s mad at you better make this past.

>> When I see why we think I wonder what his vote would be given 6 minutes, the last many questions as we can welcome to call Hawkeye called, cut it out with me that still babysit. It’s called parent. And what was the first bus here? Remember, Levy?

>> Art smart today with simple exercises to strengthen your heart. Make the most of your state. It’s all to try out how they look. I now pronounce you husband and wife. Just the right this morning. Stories of people helping people. He received hundreds of letters from people who’ve been inspired. That’s to

The weather, OK? We’ve got to sit, call it war. It’s raining. It’s all that said one of our most favorite franchises ever. Haha, we’re just going to cook off. Well, as you guys will definitely win something. Welcome to today. All day >> Hey, everybody. Welcome to start today. Now I got to

There’s nothing like the beginning of a fresh new year. Whether you’re a seasoned member, you’re just joining us for the first time. There is a place for everybody in our started a community. We’ve got over a half million members come on. Never too late to join in scan the QR code to

Subscribe to our newsletter and get the jump start. If you prove your health and what better way to kick off the new year that highlighting some of our community members when this special episode, we’re going to introduce for folks who have made huge strides in their history.

>> So let’s get to it. This is start today. First up, we’re going to begin with Emily Baker. Few years ago, she took control over health and she started running for 15 seconds of the time. Those 15 seconds eventually turned into 26 0.2 miles when she completed the New York City

Marathon in 2022. Hoda and Jenna heard about Emily Story from our started a group and help her celebrate her milestone with a style makeover. Now before we see a huge transformation, let’s hear her story. >> I am becoming Baker. I and 34 years old. And I’m a mother

Of 3, a health and wellness coach. And I’m a registered pediatric nurse. I’ve always been someone who put on this face every day that I had everything together. But inside, I really struggled emotionally specifically surrounding my baby and my physical appearance in 2019.

I had my youngest about 3 weeks later. My father passed away visiting us. His size was massive co morbidity of has and ultimately it didn’t allow him to effectively get the care he needed. So witnessing that tremendous loss really just sat

With me. I was on the phone and 2 brothers and my mother said to me and we know you don’t feel like physically you’re a rock bottom, but emotionally, I think there I’m so thankful they said that to me because I for the first

Time recognize that rock bottom didn’t have to be about what I would like. >> Physically and May of 2021. Emily underwent a vertical sleeve gastrectomy. >> I knew that it was like my one shot to get this right. And for my 33rd birthday, I decided I was going to run 3.3

Miles. I would start running 15 seconds at a time. Started just building up a little by little by little. >> Emily joined a running club and became part of the start today community. >> I couldn’t get enough of it because it was just people

Exactly like me. Kind of like to spark within you and you have this moment of like, wow, they made themselves and their movement a priority today. I want to go into that for myself. >> The Queens New York resident ran a half-marathon in March

2022. just 9 months later completed the New York City Marathon. She’s now a certified run instructor, a certified personal trainer and has lost 135 pounds to date. >> I could have done any of this along with my family and without the community that I created as well.

>> When I think about all of this change, I think about my children. I have a 9 year-old. I don’t think she recognizes how much of a driving force she’s been for me. I’m very proud of how far I’ve come inside. Mostly physically, but I want to portray that with my style.

>> Every so many to be here Interst I’ll expert Melissa Garcia. So tell me a little bit about what your personal style is currently right now. I struggle in the style department. >> I’m either in mind nursing scribes or I am in activewear

At the end of this. How do you want to walk out and feel I feel so much pride and confidence in my ability to change drastically. So I want people to see that in in what I’m wearing. >> I am so excited. Let’s get started and start trying some clothes on.

When she found the winning look at what cost to the slot. >> Of a deal. Even making minimum. But the fabulous we took something to offer here now. Thank you. Get the car ready to go in. Look, I m hey, let’s go.

>> And we are. So let’s go. Let’s got lucky because we are joined by Emily’s family, her husband, Nick or kids Adeline Flynn and Cora and her running coach Michelle Ray. What a beautiful mom you guys have. What an amazing wife. I think just to see here.

Yes. Are you sure are excited. Okay. She looked great before. I can imagine how cool she said, you know cases should we look at Emily’s before picture and can we see and millie’s new love? Oh, my gosh. I live said this. Trash what? You choose it.

>> Okay. So first of all, it was such an honor to work with you and we like I had. You’re you’re a blessing to me. So thank you. We talked and she said she wanted to feel confident she wanted her mind to catch up with her body.

She said she didn’t feel like they were together. And yeah, so we took something that was totally outside of her comfort zone. This is actually the first dress she tried on. This is by Karen Millen, only $84, which is amazing. And it

Just does so much for her figure and it’s so many things she would have never worn. She said she didn’t want to show her arms but he never could wear anything sleeveless. It’s that’s cut outs and she looks stunning. What do you think? >> Adding I love it.

You look by the way you look so beautiful. Yeah. Inside out the hair. I it is on a law. I love that. Yes. The Leona killed her hair. She did such a beautiful job and GMA Cup gave her a beautiful natural glow. He looks today and it just all

Came together so beautifully. I feel. >> I just feel so beautiful lake inside and out. And it’s just like I just feel very blessed, blessed opportunity. And then just candidates. I struggle to put it into words because it’s very overwhelming. Like when you when you’re outside catches up with your and I asked.

>> Wow, you are a true beauty. You’re inspiring so many people including your own family. Got something. Yeah. Haha and the way and we think you deserve to do a little more shopping. Yeah. So we’re sending you home with a $500 gift card to.

First of all, you looked amazing in every dress. It right. Your husband. What do you think of your beautiful right now? It looks amazing. Haha. >> Up next, another started a member revealing his new mindset after he committed to a better life. Later. One woman

Is going to show her fitness journey for non scale victories. We’ll be right back. And welcome back. This next community members can walk for miles 6 years ago. Nick Breakers First 10 minute walk felt like a triathlon, but now he walks about 12 miles a day.

That’s impressive enough. But he’s also lost over 200 pounds and has come lately changed his lifestyle. Last Nick stopped by the 3rd hour to talk about his journey. >> When I became a father at age 40, I was heavy and we getting heavier. I was drinking 10,000 calories a beer day and

Eating big late night dinners. I wait. Stop me from being active with my growing son and my heaviest. I was north of 425 pounds. After years of resisting change in 2018, I decided to quit drinking, but without other lifestyle changes the way it stayed on 2 years later and put the other pieces

Of the puzzle together. Exercise an unhealthy diet. At first I couldn’t last win 10 minutes on my treadmill. Doctors and my lung capacity was at 30%. But with my son is my motivation east and walk a little further after sharing my story and start the day with it gave me a

Huge boost and a supportive community. Now I haven’t missed a day walking over 3 years. I’m proud to say I’ve lost 220 pounds. I love capacities back to 100% and the healthy father and husband. I’ve always wanted to be. >> All right. So here’s next few years ago. And here’s Nick.

>> Now, Vick come on out. I wo he really nice morning to come out for a sit-down. Great, great outfit was public >> So to all of us who struggle with the weight that we’ve had a, there’s a moment that says, you know what I’ve done enough

Is enough. It’s either going to be one where the I got to do something. What was it for you? >> You know, I just got tired of not being able to do anything. You know, I have my son, you know, watching him grow up and being like, I can’t do

Anything. You want to have a cat. What is known as things are island. What you’re watching. Let’s hi guys. So you know, just got tired of saying, hey, you want to catch want to do this? No, no knocks. I didn’t want to physically so

For so many people. The hardest part is getting started. But you actually say you have to start before you’re even ready. What does that mean? So I know it’s cliche, but only says outdoor tomorrow until you decide that that today is that tomorrow is never going to

Happen. You just have to say I’m gonna do it and don’t stick to it. >> I read that. You haven’t. I don’t miss walking in over 3 years. Not. I mean, I walk 5 miles of hiking on its warning for you. Oh, yeah. My 10,000 steps. What do you feel like of

A new lease on life like I was reading, you know, you’re surfing golfing, skateboarding, like all the things perhaps that you couldn’t do before you have a why not attitude now? >> Yeah, you know, because when I was younger, I was very active. Certainly said surfing skateboarding, BMX riding and all those years

Who looking to show you now, it’s kind of like have a new lease on life, as you say. And I’m trying to pick up where I left off. To be honest with you. It’s not like riding a bike. Yeah. Yeah. 52 now.

24. I jump in. Yeah. Falling is a little different. Not funny thing was, you know, when I turned 50, I told my son if I lose weight are right BMX with you. So we are in Pittsburgh for race and I said, all right. Let’s do it long story short. I ended up

In the trauma unit for 2 broken ribs. >> Yes, look at the state with a walk. Yeah, yeah. >> That’s Anderson, that we just showed a picture of making sure another one because they’re just adorable. We lost the weight. How di that change your relationship with with your family?

>> Well, obviously changed for the better because as a family, you like to do stuff as you? Yeah. And I was always the odd man out because I couldn’t be pa of that unit because I physically couldn’t. But now. >> I do whatever I want. That’s fantastic. Would talk

Next for me to the srted a group on Facebook. What has that mea for you? >> It was funny because didn’t really know about it. I saw one day with aalking challenge. I started reading in time. I cannot. This is a a great group

Now to share my story and hopefully, y know, other pele we can connect. And now if it helps one person, then it’s it’s worth it. And I go on there and I always check and, you know, are primed. It’s just a it’s a greatroup of the

People in there seemo be very genuine and they’re great. It’s awesome thing. >> It’s terrific family. So I can tell you what is your family doing? Great. That’s fantastic. Thank you so much. >> Coming up, we’re gog to be 2 more mbers of our community

To finout how they cnge their lives. One step at a time and tips on how we can all do to like that. We’re back with more start s group of a few years ago and we membs sharing their storiescomr with us. And we can’t it to introduce you to Melsa

Pollution. What started off as a weight-ls turn turned into progress. so mur >> She discovered e importance of non scale victies such as slping better bng able to walup 3 flhts of stairs without losing her breh. Let’s take a >> I’m Assa pollutg happily marrd moth of 3. For most

Seng a doctor for yearuggled because I dn’t want to see e number on the scale. >> Finally iJune 2022, I got my blood work ne and the sults were notood. I was diagnosed with diabetes, high blood preure, severe eep apnea, andigh I s on more medication than ch.

My 83 year-oldather. I woke up on July 1st last ar and knew I hado make a change. So I switched myiet and startecounting calies. >> Reading pts on th thout others can do it.piredI I can do I started walkg with my year-old son and 8 weeks.

I was ab to walk a me announceI’ve lost 100 unds withoo >> All rightSo here’s a photo of Melsa on July 1stf last yearAnd here is Melissa Now. me on out. >> Allight. Melissa,ho? How are you? lcome. Thank you. Nes from a fall

La to graduation. Ye. I mean, it one tng to set a goal for yoursf, but it’s anotheto all the sudden noti. Hey, I think’m going toeach this guy. Are you feeli? I feel aming. Ice told what we libut I’m ke with I hatheke motivaon of the perserance I ,

Of he’doing it and Iid it that wt we heard youook at thu y, sometimes still like Anloking like, th’s me,is li I believe I d that. I loveou. I learned sothing frtrees.ou celebrate tse.ard Can you are some examps of Well, I cacross my legs whats

Ain. What am Ian pay my toes aga, which is ssilly? Well, my favore one is I’m tually explori color you can seen the picture. I’ml s always weari like Shades of Grey. Black Ny Blue House special. don’t now. ke. My clot is colorful w. Haha. I ve this green p. You haha.

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Suchn inspiratn so many peop sitting at ho now can lo. Yeahyes. Yes. So mh for sharing you what >> Jusahead,e are going to et a dad of 2 to find t how an uxpected ke-up call thatchget back. We’re back a ctinuing to ghlight. Folks will an incredib transformation. Ant

Back in 2021. By our by r sake, got anneected wake-up call. Whene reived a life reatening healthiagnosis as dad of 2 youngoys our decideto make a change He started eating healier and swit to more active lost nrly half his bodylistys last year to share his amazihtw

Trsformation and h it actually inspired his kids. Well, most of my life, I’ve always been overweight amy heaviest. I wait 500 pounds. I feel so tired that would have to su Got to do the dish. >> Well, tell my kids that I was too exhausteto play with

My wife wod encourage you to start walking, but I lost terest in anything. >> General 2021 finally paid a vit to my doctor. I was diagnosed with a severe high blood pressure, high cholesterol, and type 2 diabetes. And en he told me

S only expected to live until my 40’s. That was the moment and u had to make a change. So I switched diet. But my biggest challenge was that I was sure that I usually consume out 200 grams of sug a day overime, I learned how t control portions which

Owly my cravin. I started walking running swimming and eventually started strict training last summe I even completed my first ride like today. ve lost nearly half of my body weight, shutting Tony, never felt that. 30e put is picture here. This was traby are years ago. Okay. to

Anhe’s with us here. Here is by are n here. Oh, my go. >> Yeah. Nice to meet you. Thank you for coming on the >> So I mean, u look great feeling to feel as great as you look. >> definitely do come in and feelg of it’s it’s actually amazing. And then mom.

>> I want to share how, as youo share it with your beautiful family, but to share with everyone watching. So let’s get into the nitty-gritty here bweness. You crave sugar.in tYou couldn’t give up sugar.r So how are you able to curb that creating?

>> And it takes the time it took me a definite a lot of base a use of my time in months and years. Right now I learned how to temper down cause as as a human being. You cannot just stop everything at the same time because your

Brand’s not actually meant to do that. So it takes time. But like I had to cut a little by little and that’s how it started. >> Yes, so you went to the doctor initially a writer. One of the reasons was because you’re really tired all the time. Was the weight affecting your sleep?

>> Yes, so as as I I mean, that was experiencing was like, alright, I should take naps my mind. That was not even regular Nash, like I to take to actually think I was like sleeping for 2 hours in the afternoons every single day,

Even at jobs on my chairs. And then it was crazy. >> You are so never exercised before. And then all of a sudden you do start with the strength training. And then I read that you actually compete in a triathlon and now is that you’re trying for another one.

>> Yes, so last year I did a nine-mile. I believe it was this young during a 32 miles. Wow. Yes. Challenging myself. Wow. Wow. That are you ready for it? August 27 coming up is coming up. So ad fully about to start my sessions slouch,

Train and how they’re your kids. I have a 5 and a 9 year-old a 5 and a nice to your kids old enough to understand what that he’s been through. It is the knowledge there are so motivated by mean that there are actually like doing

Something on their own right now and push-ups and stuff like they see me doing it now. They’re doing it on their own without even telling them that example for the year. How would you say your mental health is tied into your weight loss is definitely changed my

Life because when I was obese and I was morbidly obese when I was at the state, I was lazy. I did not have motivation to do anything and no short and long-term goals thinking about I just learn to just live day to day. But now today I’m like

More motivated to do things and inspire and especially my mental health has been to the point where like even like in this simple tasks, like remembering things that changes rice because we’re busier, brain does not work the way it’s supposed to. And you don’t even remember things like for like your tasks,

Even like simple like that. >> I love it. We talk a lot about health and wellness on the show. And I think for all of us, we all agree. It’s not about the number on the scale, right? We know a lot of folks and you know, our weight fluctuates or have you. But

What would you say is the takeaway for people watching at home? It’s more than just pounds, isn’t it? It’s more than just wait. >> It is definitely more than just the way it’s like right now. I’m going to the situation where shrinking, but the pounds

Are staying the same. So I’ve learned that people are getting this motivated by the scale. So I would definitely tell people not to do that. I would like to motivate people. Just take the prices. Keep going to stay consistent with that. But definitely find your motivation. What motivates you?

That’s the key to wear. Well done, sir. I know I was so proud and I know your wife and kids are too. Yes, I think great much. That was good. >> A big thank you to our community to share your stories with us. We hope this is inspired you to raise your own.

And that wraps up this episode today. Don’t forget, scan the QR code to sign up for our newsletter. Thanks so much for tuning in and we will see you next time on the day all day. >> In the 1950’s 60’s 70’s Black owned restaurant were

Just places to get the 7 becoming crucial meetings after this at the forefront of the civil rights movement. The family still operating these reforms today are committed to honoring their historic like it. >> It’s time to head out of studio one a and hit the road

For a new kind of culinary adventure. Follow me as I take some of the most eye kind of foods around the country and meet the families behind together, we’re going to learn how a good meal has the power to connect this to our past our future.

>> We’re in heart the epicenter of black culture in the United States. Many historians agree the Harlem Renaissance pave the way for the civil rights movement of the 1950’s 60’s. So in this episode were traveling across the country to explore 3 legendary black owned restaurant

For generations. The beloved leaders have been serving up dishes to historic figures and those fighting for change. First up, we’re heading south to visit and iconic establishment that defied segregation law. >> New Orleans, a city that celebrates with food music, Nightline and history. In the Big Easy, you’ll find many

Historic sites. They played a vital role in the civil rights like William Frantz Elementary School, where 6 year-old Ruby bridges barriers in 1960. Well, New Zion Baptist Church activist and remains one of the oldest black neighborhoods in America. Here you’ll find the only rest on the U.S. civil rights straight.

>> The Chase restaurant definitely is a historical landmark institution to on. >> This popular event is a living testament to a woman who changed the face of ongoing in America. Chef Leah Chase. >> I was stellar. Chase Threes. And I am the president of the

Copper Ation here to continue. Ended the chase before. And I second that show, too. >> Still as grant first open to change as a potent becoming a full-service restaurant in 1940. >> African-Americans didn’t have that place to celebrate. To celebrate birthdays, to celebrate promotions, to celebrate good grades, weddings, proms. So they opened

Up a place where that could happen. >> But the next generation had a new vision for the future. >> Was my father and could chase junior and his wife. We lanes chains that continue the legacy that might grandparents started. >> Dooky Chase Junior was an avid jazz musician who promote

Some of America’s First integrated concert. >> His friendship with all the musicians, Ray Charles and Duke Ellington and Sarah Vaughan. We would hear stories of them after their performance coming here than a dozen times. >> And Lia was determined to bring in elevated dining experience for her black people.

>> She wanted the best China’s XI morning linens. She wanted them to be served the best they could be served because she didn’t want our community to be deprived than anything else and any other community had. >> That community was on the brink of a revolution years in the making.

>> Host 18 65 in the Emancipation Proclamation which the masses of African American people now worry the country was overwhelmed. Hierarchies needed to be re-established. It was important from a white supremacist point of view that black folks knew their place. >> By the late 19th century, Jim Crow laws legalizing racial

Segregation in the former Confederate states. Those laws we’re further cemented by the Supreme Court case Plessy versus Ferguson which upheld the separate but equal doctrine but Dooky Chase’s 5 of those laws welcoming patrons of all races to die and discuss political issues facing the black community.

>> Their willingness in an openness to everyone in the community, make them of safety, get them of belonging. >> But that opened this also made the change family a target. to, you know, destroyed the peace. But that didn’t like my parents. They continued because they know what they were doing

Was the correct thing to do. activist could connect and strategize. >> We had the opportunity to serve many of our civil rights leaders. Martin, the key Jesse Jackson rose up on 3rd March 2. The list goes on and on and then freedom bus ride as they

Came here. My parents realize that until we all learn to enjoy life together and get to that point where social justice would be for everyone that this community are any of the community in our country would not grow. It will not be better. >> And the 1970’s we’re becoming passionate about

Promoting black artists. >> A love of art was also celebrating here at Dooky Chase’s when she gave African-American or does the opportunity to actually display their art on how? Well, because if a time they had no police to display their art. >> Her extraordinary life even becoming the inspiration for

Disney’s first Black Princess Tiana. >> Meant a lot for her because she did have some of the kids dress up. They come here. >> Leah Chase. The queen of Creole cuisine passed away on 6/1/2019, but her spirit. >> And her culinary traditions are and vigilant in capable hands.

>> This is the case of catching it set up the same way. And we love it like that because as you know, she’s still with us. He still watching. >> Just to continue to serve Creole cuisine. That’s been on Clements and the famous chicken ala do. But the restaurant’s most popular dish gumbo.

>> We think back to the civil rights era when we had leader strategizing and I’ve says time if Adam, do you think about presidents so day, President Barack Obama, President George Bush came and we always thought of them with gumbo because my grandmother always believed that her combo solve any

Problems. And we like to say how gumbo change the course of America. >> Gumbo in official state food to Louisiana Dooky Chase’s version as a little something for everyone, not one but 2 types of sausage, some Louisiana blue. >> We do is we take the top selloff. We clean it up and we

Just pack it in half. Really? Some of those flavors, chicken and shrimp coming up to forgot gumbo, simmering until that’s ready to serve. I mean, if you just smell the neighborhoods, everybody knows that he tases him down. >> Today, the Chase Empire is expanding. Chef do.

>> Just open the families who was best Chapter 4 in the 4th generation African-American refer to as few many generations. Now working side by side. >> The interim, my family as the biggest lesson. >> With the selmon not going down to defeat. Changing it myself. Some gumbo but services, right? It 3, 2,

>> The whole restaurant Dooky Chase’s that is a gift to the family that was given by my great grandparents. And so we want to make sure that the restaurant sustains that legacy and all the traditions. We chased it. >> Food bills. Big bridges.

If you can eat with someone you can learn from that. When you learn from someone you could make, we chose we contains the course of America and this restaurant over ball of gumbo. We can talk to each other and relate to each other.

>> A trip to Harlan just wouldn’t be complete without a meal here at Sylvia’s Restaurant. This neighborhood, it’s Bush has been serving up soul food since 1962, what started as a small margin debt has now become a family empire, beloved by tourists, locals and plenty of famous. They said the

Corn borer was sweet. It was warm and it just reminded me of >> Took me back to my grandmother’s cooking. So I really enjoyed it. >> What brought me here today was that I was hungry and wanted some good, some food. So where do you go in our la Sylvia’s?

So food is the cultural. >> Identity marker really? My XYZ. Our journey. People living in America. >> Yes, Woods black is the granddaughter of the legendary Queen of Soul Food, Sylvia Woods. >> So if you grew up in Hemingway, South Carolina where

She met her, love her but will 11 and about a lot of people >> But this entrepreneur to be wasn’t content with life on the floor. >> My grandmother, she came to New York when she was 16. She knew that this was a place that was more palatable for African-Americans, select really live.

>> Sylvia and her were among the estimated 6 million African Americans left the Jim Crow South during the great migration. >> We had Cain, you know, north to escape all of the atrocities that were happening and to really be in control of their lives. You are

Black. You know, Harlem was the place to be. >> So the finding work at a diner Johnson’s luncheonette which eventually purchased from the owner with a loan from her mom. >> Mister Johnson knew that my car with me and on 8/1/1962 Sylvia’s Restaurant was point.

>> As the Cultural Center of Black America, Harlem became a crucial site for demonstrations organized by leaders like Martin Luther King Junior and Malcolm X, according to professor psyche Williams Force. >> The heart of civil Rights is America because it wasn’t limited to one area, though folks were in

The Northeast, still experienced poverty and inequality in voter suppression and homelessness will be made the restaurant a welcoming place for activists. >> She played her role as ensuring that the community leaders had a case to to me and said you strategize.

>> He was signed that. So he is a lefty of the day. The Ruby Dee, you know, these are actors and actresses that were on the front line. >> And by the 1960, the movement had achieved major games like the historic Brown versus Board of Education and successful boycott.

>> The racial discrimination and police brutality against black Americans persist resulting in deadly riots throughout the day to devastating events just 4 years apart. Spark destructive riots throughout Shelby as always. >> Allen was on fire and my grandmother have the restaurant open. The grocery stores were not open. Nothing was open. You

Know, people going to be there is and she was in the kitchen making food. >> So that this community would have something to eat. >> This strong connection with Harlem nights as continue for decades. >> We had guessed that with every single day and sometimes

We have people that you with us multiple times a day. >> I learned the secret to suit his needs. Sylvia’s in Harlem has been serving up soul food since 1962 and this native New York. Good way to get back to their historic dining.

>> Make it’s been way too long is too. I’ve missed you, too. But you know a thing about building into its like that. So yes, it’s coming home is coming home. >> The dining room walls showcasing famous faces and political figures along with treasured memories.

>> This picture is one of my grandmother’s favorite was wet and windy. And Nelson Mandela came to New York. >> When he was free eating here has become a rite of passage for many candidates. >> As a young man, I don’t know. One of the half of that

Is all I think he might have turned out. Okay. I think, you know, after a meal here at this is what set him on his part. That’s right. Check it. But the heart of so be it is hard protests enter have worked hard to stay active in the neighborhood.

>> From funding college scholarships for local teams to supporting Black Lives Matter is what is it about this restaurant? The country people coming. >> Weapons to city times love. So the is becoming so he is you know what you’re going to get.

You’re going to get some good that’s going to make you feel warm. >> Today over a dozen family members helped run Soviet empire, which includes a catering business, a successful food product line. >> What’s it like working with them? Because I know your brother, Marcus. Yeah, baby brother. My brother has that.

>> Watching my brother rode down in the kitchen is something that we always knew was going to happen. >> Executive chef Marcus Woods has been at the helm for 5 years. >> Sylvia’s Grants. So it is so good to see you. Yeah. And you’re back here. You’re running the kitchen. What?

What’s that like for you and me knowing that his legacy, your grandmother. >> I’m honored modest against people like you and community Harlem. So as long as I could do that at always on it last, you know, the amazing thing is food brings people together. You look at that that that dining room,

Everybody is that this was so we used to always say that the first time to come Sylvie is your guest. Second time. The family, according to Marcus Fried Chicken. >> The most beloved men you like. So did your grandmother take you out?

>> Yes, she taught me how to project everything down to the seasonings. You always say no moisture, ice check-in and their native like you put the most on the baby. >> I know I can’t get that image out of my one. Secret chef Marcus. First dry run to marry. You know, that’s just

Plain plane flown. Yeah, this is plain flour. Got a little coarse, black member to it on. I’m all in there. We just want to give it a little mix again. The baby, the baby. Like you’re tossing the baby after the chicken is coated, gets a general shift and gets into the deep fryer.

That looks like tender loving care, right? Oh, yeah. That was going to get in there with the baby to bed. We’ll let you know when they’re ready. Wake up. What’s the best part of working every day? When I walk in, I get to feel like my grandma. I feel her. I really feel

I’ve every time you go a little ways is by our the base worker. This might have known about everyone to she was. I’m going to try to after about 15 minutes, Golden perfection. That looks perfect years old while the seasoning boys wrist. >> We’re mother smiling, right? A Soviet project right there.

We did the baby while Marcus. This is fantastic. It’s so great to see you. If you don’t mind, I’m going to take this to go on the back of a home run to thank you. >> Welcome back in Oakland, California, lowest the pike has been serving up southern specialties, hospitality and of course.

>> I’ve used cars since the 1950’s. >> But it’s more than just a space for delectable food. It’s a well-known political activist, artists, musicians and everyday people to meet next and collaborate. >> Come on down to know is the pike. We get a job and then me

>> Well as the pike, which is serving up much more than a brunch. >> This is a great place for local succumb. Great place for people to connect. And this is awesome that I could come to a place like this. Have some soul food.

>> My name is Chris Davis and I’m owner of Laws. Pike Ring. We served proved that warms the soul. This family’s roots run deep in northern California. Lois Davis Chris’s month began selling homemade pies at her church in the 1940’s they were in. Instead, her husband,

Roland, dubbed her the Pie. And so a new business opportunities. My dad was a chef at TNT Foods in San Francisco and they combine both of their efforts to open that the restaurant and serve breakfast, lunch and dinner. >> In 1953, the duo opening their Oakland restaurant.

>> So my mother of and the restaurant for 40 years and started at 04:30AM in the morning for her and the 11 at night. And she was a pure perfection. This Lois perfecting recipes she enjoyed growing up. The recipes were my grandmother’s recipes. My

Grandmother was from taxes and they have maintained the test of time. All of the items that are on the menu. We’re pretty much on the menu when my mom started the restaurant. >> From key lime pie topped with raspberry jam to been in a cheesecake. Sweet treats are always popular, but there are

Plenty of savory staple that keep customers coming back every morning. And there’s one ditch with a special place in many folks heart. >> You might not find Santa croak. It’s on the menu anywhere in the Bay area. >> Some of her cats are part center. Part macro, yellow

Onions, salt and pepper tally and bread crumbs. >> These pro cats which originated in the south where a meal staple for many black family. Most black folks couldn’t afford craft, you know, once it became popularized. But in the absence of that canned fish salmon Croquettes became a major filler.

>> With a couple of cans, families could make an affordable yet. Delicious me Lewis’s dishes have brought in celebrities from Sammy Davis. Junior does end and sports icons like Reggie Jackson hear so often they actually named a pork chop special after.

>> So here’s my what Wall of fame and some of those special people that are up here. This is Black Panther Party minister Eldridge Cleaver. >> In the 1960’s 70’s lows, welcome members of the newly formed Black Panther Party restaurant is a short drive

From their community come. We’re activist up new at Bobby Seale. First met founding the party in 1966. Crist attended merit with both of them. >> I had Eldridge Cleaver, Angela Davis, Bobby Seale, European to come to the restaurant. Civil rights leaders and organizers and community leaders would come

And meet and organize and strategize. There was a lot of electricity and the restaurant when they visited the Black Panthers have a controversial list. >> This story we tend to hear is one of violence. What we do hear about is what are the various lunch programs engine

Free breakfast. They saw a black communities as in and of themselves, resilient, capable of being self-sufficient. >> Lois and Chris were not members of the party, but it was during this air of the restaurant became an important gathering space in the Oakland community from different walks of life.

>> When people come and are needy and ask for food, we always do what my mom did, which was we always take care of them. >> We always give them a meal. >> The restaurant expanding this mission amid the pandemic providing 16,000 meals to locals in need.

>> It is a place for people to come and get together and trying to figure out how to make our community and our world a better place today. That mission to help others has evolved. >> Chris used as a platform to support local musicians and

Keep the restaurant. But by bringing in younger generation agreed with that. >> Aspect of music and musicianship is something that is in the U.S. the restaurant. Hey, Mister Jackson. How are you? Good. I’m good feet good. We recently started a music management company.

4 wise men detained that he and officially runs from the tables it lowers. >> It’s not an accident or coincidence that you look around and see a lot of photographs of, you know, famous post does a lot of people that he supports and only supports my putting up pictures that will cultivate

Young artists that are looking to get an opportunity to get a platform where they can be seen and heard. Would you like hash Browns Richer X? >> Chris is determined to keep the restaurant and his son. Cory Jackson has been overseeing the day-to-day of lows for nearly 5 years. Working with my dad

Gave me understanding not only the hard work my grandma put forward. >> And how much my dad is trying to fill those shoes. And now I’m trying to feel this. >> We’re hoping his son will share the passion for the family business.

>> They can’t stale and they have a job right now. A full so where it’s great to see my kids and their pop-up Chris Bond. >> Chris thinks that would be incredibly proud to see her restaurant continuing to thrive. We are the oldest black restaurant in the Bay Area.

>> Is a tribute to my mom’s efforts to support her community and 2 create a place that was a home away from home and a place to serve food that warm the soul. >> As you might imagine, keeping the restaurant looking for decades is no easy feat, especially in the face of adversity.

But with delicious dishes and unwavering hospitality, these are store hot spots with newer generation fighting for social change. These places now stand as symbols of resilience, inspiring and needed a new generation of community >> Good Monday morning. In his caucus day in Iowa, the first

Votes of the 2024 presidential campaign. Good morning. It’s January 15th business. Today Donald Trump heading into the very first contest of the 2024 race with an unprecedented double digit lead. >> Go out and save America. Because that’s what you’re doing. This is really about saving our country.

>> Nikki Haley and Ron DeSantis still locked in battle for second. How tonight’s results will shape the race.

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2 Comments

@jay-boy7102 on January 15, 2024 4:16 pm

Carson looking a little inflated…
@dorisrosa62 on January 15, 2024 6:32 pm

I had made burgers like this and it taste delicious, I also had made white rice put it in the lettuce like this with hot sauce, spinach, tomatoes and avocado.. yummy

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