Tour Down Under 2024 Riding With The Pros In Adelaide Hills

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Welcome to the video it’s t 2024 now I’m no Bank fit expert I’m a weight loss nutrition performance expert but when it comes to bank fit I’m wanting to learn more all right so I’m riding up here today Norton Summit and we’re getting some footage here of various World Tour Riders these

Riders are the best of the best and they’re in the top Echelon of professional cycling so I thought be great to get some footage of you people pushing some Watts or just cruising along and just of see you just get some data there and have a look at some of

The biomechanics of elite professional male cyclist so pull out the phone here I want to get some on the uh iPhone just making sure cuz I’m I’ve got a GoPro my mouth basically and I’m just making sure that that’s filming so was getting a bit

Of big roll there as well and the Riders here are super friendly that most of the Riders know who I am and it’s all good few of them have taking self with me and it’s just great if you see me about ad just come say good day you want a selfie

No hous uh so this Norton Summit Norton Summit in the high mountains this is the high mountains of Adelaide uh high mountains of South Australia and it is a great training route This Is The Place To Train uh if you know you know so we’re cruising up nor in summer it’s

Decent pace there the motorbikes zipping past and the pace is you I’m getting a sweat on you know I’m thinking this is good I’m getting some Fitness guns here and then in a moment here we go I thought it was a moar Rider CU that

Looked like a moar bike and uh I won’t mention any names in the video see if you can guess who’s who or how well do you know procycling see if you can guess I what he I was waiting for the Tre Rider to hold the wheel he he wasn’t

Interested so nose I’ll close the gap jump on this Rider’s wheel and we can get some more footage this Rider uh the Watts were even higher and so I’m thinking now it’s quite actually quite hot at this point and I’m thinking I’m glad I had my I’m glad I had my secret

Dinners uh last night and my secret fuel in my water bottle you know what that is I’m glad I got that because this Rider is going to be you know he going for it you you can sort of see I mean it when you see these professional Riders

Putting some Watts down you know it’s a bit uh you can’t really appreciate how fit these Riders are you know um but have a look again have look at the biome mechanics there it looks almost like the seat is quite forward the the seat height for me looks relatively high and

We do have some uh you know quite a smooth pedaling action uh some bit of hip movement Etc but this Rider is a very very fast rider obviously a lot faster than I am and um but um you know again you can see what bike I’m riding

Here we go up upside the screen we have to fix that um you can see that I’m riding I’m I’m not riding ebike I’m riding my BMC aana with Camp super record and this is up nor summer CL I’ve done a lot and I know know the deal so I

I’m going to stick with this Rider as long as I can and then he puts in a bit of acceleration there and I’m thinking I’m stuck in the big ring I was in the 53 and I’m trying to like have this GoPro in my mouth and I’m trying to

Shift down the bik wasn’t shifting and you know campag being campag so then it finally shift dropped down to 39 I can’t remember what gear I was in one of the others and I had to close the gap back to our Rider here who’s moving along quite nicely and uh now I was

Starting to really hurt just closing the Gap all right closing the Gap is uh building up those those lactate metabolites the hydrogen iron quite prevalent and intrusive in my legs about now but hey we got to get the footage for YouTube right it doesn’t matter how I feel what matters is getting the

Results getting that footage for the YouTube right getting it for the gram and uh so I’m just mucking around here with the camera in different positions making sure that it’s filming you know because I’ve done a few rides where the GoPro doesn’t film all right so I’ve got

The what the best way is to put the GoPro in the hand so I can be rest assured it actually recording footage so you can see you can see if I mean if you know cycling you can tell this this Rider you know putting some wats here this is some Supreme cardiac efficiency

Here and you’ll see a this this this is an example of how fast we’re going is look how we fast other rer there all right we are passing Riders like they’re standing still and uh I’m using some lightweight so we go to the bike bike of

The day okay just to show you that I’m not an electric bike this is actually a genuine road bike and we got to pass the world tour Rider this is uh from another team I don’t know if there’s a bit of banter there but you know another rer we

Zip and past him and um yeah so Adelaide man how good’s that how good is Adelaide right where where else in the world is this where else in the world can a 46y old mammal jump on his 15y old bike and uh jump in the back of

A world tour Rider and let’s go past Riders up nor Summit you know it’s just bloody awesome isn’t it fantastic that’s the beauty of pro cycling the uh it’s amazing sport it’s very cutro it’s very dangerous but it is a great uh magical Sport with a lot of color and effort and

Biomechanics and uh I learned a lot about health and performance from cycling mental stuff it’s just it’s amazing sport cycling is the best sport in the world you can ride your bike to work you can ride your bike with your family you can ride your problems around

On your bike it’s just if you know you know cycling is the best sport like it’s literally cycling at is the number one sport in the world all right if you want a better lifestyle get in the cycling is just it’s where it’s at man and uh you

Know I know a lot of people ride a bike just to burn calories and stay lean yeah I get that but for me man it’s I just love to ride the bike you know I love to ride a bike make sure this is recording here say this is great footage this is

Killer footage I’m just having that GoPro anxiety to make sure we are recording because it’s it’s not every day he can get this level of footage is it sitting on the wheel of a supremely truned athlete giving it some stick on a beautiful warm adid summers’s day okay

This is why I eat like I eat so I can manage to I can get I can uh manage these moments and get this footage for my audience okay this is why I do what I do you CU if I was some undercarbed carries and cars out person I couldn’t

Jump on a wheel of a world tour Rider k a France stage winner Etc I couldn’t do that and and have a bit of a sweat going on I couldn’t do that there we go that’s the top of Norton Summit where that stubby pole is on the left that’s the

Official unofficial Finish Line all right and uh yeah just amazing day for the bikes and thanks to all the Riders out there on the road let me get some footage there to help other people get more involved with cycling and you can see the flashing light there on the

On the back aren you anyway that’s the deal Adelaide Australia come down visit the turn under move to Adelaide this is the place there’s plenty of room okay Adela is a cheapest city in Australia to live ad is the best city in the world to live if you want to get

Stupidly fit okay and you like Australia come to Adelaide it is killer Thailand’s awesome Thailand’s the best country Adela is the best city to live if you know you know