Location:
Performance Health & Fitness
301 Jaffrey Road
Peterborough, NH 03458
Phone: (603) 924-9010
perfhealth.com
As we continue with our new year new youu episode we take a trip to Peterboro New Hampshire and visit Performance Health and Fitness hi my name is Eric Wall I’m the owner here at Performance Health and Fitness I’m going to show you around the Gym this our front entry way we ask all of our members to change into clean gym shoes just to cut down on the salt and sand getting distributed throughout the gym we like to keep a nice clean facility so this is part of our two floors of cardio equipment uh we have
Everything from recumbent bikes to Stair climbers and treadmills and just about everything in between we also have TVs for the members to watch while they train as well as a mobile app that our members can use to listen to the TVs through their own headphones while they
Train we’re now on the upper level of the cardio section of the gym we have some rowers elliptical and a variety of bikes to use as well as you can still see the TVs up here as well so this room here is one of two weight rooms specifically for ladies only we offer
This as a way to give members an option when it’s a little bit busier in the main weight room to kind of have a little bit more uh privacy while they train um gym intimidation is a big thing out there and we always try to find
Creative ways to make it a little more comfortable for people to work out and not feel self-confident and uh this is one of those spots so this is a continuation of the ladies only weightlifting area uh the first room we were in was more of a free weight
Focused room and this space is a nautilus style uh circuit setup um with a machine for just about every muscle group you could train in addition to some dumbbells and a Smith machine so we have everything you could possibly need up here to get a full body workout in so
Another great thing that we offer here at performance in addition to weight rooms and cardio equipment is group fitness classes uh we have Zumba group Cycling group strength and uh that’s just to name a few and they all take place in this room here they’re here at sandals sandals this is our cross
Training room here we call it the workshop uh this is great for anything from stretching and warming up to doing a high-intensity interval training type workout uh we have variety of assault bikes ski ggs monkey bars dumbbells kettle bells all kinds of great tools and fun toys to uh have a really good
Workout in here so this is my personal favorite spot in the gym this is our main weight room uh we have everything from competition benches to top-of-the line sore powerlifting racks dumbbells Hammer Strength machines Nautilus machines You Name It We got it it’s a really great spot to get a good pump on
And uh get great shape hello I’m Diana Ramirez beam licensed massage therapist and ranky practitioner over here at Performance Health and Fitness gym in Peterboro New Hampshire I do mostly myof faser release on members and also on non-members I’m able to keep the cost very fair uh incorporating hot Stones coping essential
Oils because the gym is very supportive of the community and um supports that people are able to have health care healing here at the gym both with Fitness and through massage come on down highly recommend this gym it’s 24/7 it’s a great Community feel everybody’s here working
Out together it’s really unlik any other gym it’s great way to Get Fit Fast especially in the winter time it’s the atmosphere it’s you know it’s a good mix of all walks of life you know we got high school kids all the way to retirees at work out it’s just a positive
Atmosphere here and it really encourages you to get into your workouts more and and be more into the uh into the moment I’ve been coming here for a year now and uh three things that I really love about this gym the first is the community um you walk in and it’s seeing friendly
Faces every day it’s uh fantastic IC uh the second thing is the 24/7 access to the gym uh for somebody with a busy full-time working mom schedule uh that really helps me and uh the third thing would be the quality of the equipment that’s here um I feel safe I I like the
Improvements that are being done around the gym um and I’m a lifelong member Performance Health and Fitness is a 247 gym so no excuses for you out there whether you want to work out at 10: p.m. 6:00 a.m. or maybe even 12:00 noon Performance Health and Fitness is the place for you