Build muscle and lose fat on the carnivore diet!
0:00: 🎤 Live Q&A session on diet, health, and fitness with Coach Nicole from Snowtown, South Australia.
7:30: 🔪 The video discusses the concept of cycling through periods of cutting and maintenance for better metabolic health.
14:18: 💪 The video discusses the misconceptions around spot reduction, bulking, cutting, and losing body fat.
21:04: ⚠️ Women need to be cautious about low body fat levels due to hormonal differences and the risk of losing their menstrual cycle.
28:24: 🎄 The video discusses Christmas plans and recommends checking out Jerome Armstrong’s channel for a video on trt and the Carnival diet.
35:52: 🏋️ Discussion about the muscle structure and function in shoulder exercises, with a focus on shoulder abduction and deltoid activation.
43:31: 💪 Tips for preventing lightheadedness during heavy time sets in workouts.
49:50: 🤔 The conversation covers the counterintuitive effects of exercise and the age of the participant.
56:45: 💪 Achieving a lower body fat percentage may require more accurate tracking and discipline in food intake.
1:03:32: 🍽️ The discussion emphasizes the importance of having a plan for the next day and avoiding extreme behavior after indulging in food.
1:10:14: 🍪 The speaker emphasizes changing mindset about food and not letting it control emotions, and adjusting to a new environment without a food scale.
1:17:07: 💊 The video discusses the potential issues with over-the-counter supplements and the adequacy of the carnivore diet.
1:23:52: ⚠️ The discussion highlights how recommended dietary allowances (RDAs) based on high carb diets may not apply to those on low carb diets, as their metabolism functions differently.
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