No One Tells You THIS About Cycling Training (Plus Free Tips)

If you’re serious about cycling, cycling training is critically important. The internet is packed with information on training to improve your Zone 2 base, how to do polarized training, sweet spot training and more.

All of this information is great, but it isn’t telling you the most important point of all: how to use it. If you do not know how to use your fitness, you could be wasting tons of time and money!

Throughout this video, I’ll walk you through this and give you five free tips to expedite your maturation as a cyclist.

⏰TIME STAMPS⏰
00:00 – Cycling Training Ups and Downs
01:00 – The 10,000 Hour Rule
02:00 – You Could Be Wasting Time (And Money)
02:39 – Tip 1
03:03 – Tip 2 (Critical)
03:40 – Tip 3 (Necessary To Be Prepared)
04:17 – Tip 4
05:00 – Tip 5
05:37 – Bonus Tip and Absolutely Key

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A little about myself:

New to my channel? Well, I’m an average recreational cyclist that recently moved from America to Girona, Catalunya, Spain. The Tour De France 2023, The Vuelta España 2023 and The Tour of Catalunya will all be held here in Spain! Sometimes I race and when I do, I share my training with you along the way. So far, I’ve done crit racing, road racing and gravel racing. I haven’t done a duathlon or a triathlon yet, but it is something I am thinking about!

So far in Spain, I’ve seen DSM cycling, SD Worx, Team Jayco Alula, Rally / Human Powered Health cycling, Ineos, Arkea cycling, UAE team emirates and more all training here. Did you know there’s also a GCN studio here?!
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🚲Follow my Training Journey on Strava: https://www.strava.com/athletes/23822056
🛑 If you’d like to come along with me on my journey, then you can subscribe to the channel (it’s free). I also started a blog to document my journey in the written form: www.seesmith.net
📲 You can connect with my Instagram to see some cool cycling and non cycling content in Spain: @SeeSmith_
🙏🏾 That was a lot to type!! If you’ve read this far, thank you for taking the time to watch!