Enjoy the ride with my black cats 🙂
➤ To get some coaching doucefrugalite@gmail.com
➤ My meal plan for a healthy BMI and my other ebooks https://payhip.com/doucefrugalite/collection/english-content
I’m Pauline, 39 years old, cyclist, runner, hiker, vegan. Thriving on a high-carb diet since 2010, running since 2012 and cycling since summer 2015.
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Links of my social media:
Instagram: sugarmademelean http://instagram.com/sugarmademelean
Facebook: Sugar Made Me Lean https://www.facebook.com/sugarmademelean/
Tumblr: https://www.tumblr.com/sugarmademelean
Strava: https://www.strava.com/athletes/doucefrugalite
12 Comments
Pauline, what do you think about someone who doesn't cycle or exercise hard, but still get 10,000 steps every day eating this way? I keep myself very busy every day and almost never sit down until bedtime. I love eating white rice, fruit, homemade soy milk, and palm sugar. This is my favorite video of yours, I love the long talks and visuals. Watching it twice! 🙏❤
Very useful. Thank you, Pauline.
Kittens are adorable! Thanks for video ❤
Great video. Very informative.
A lot of good information in this video. It gives motivation, specially during winter, when we need it the most. Thank you. I like this way of filming. Makes me think of IM sports. I like exercising along with her videos. Very interesting to learn that hair thinning can be caused by too much fat and protein intakes, specially when « they » tell you to increase those as a hair loss remedy… Beginning of November I was in a very good shape and health, so I took confidence and started to eat more fat and protein, lentils and beans too much, and gluten, way too much. I drank a lot of soya milk and ate soya desserts. By the end of the month I was feeling really bad and sick, and my hair was very dry and falling. So lesson learned! Gluten is ok for me once or twice a week, not more or I develop rosacea as a warning sign. As for protein rich foods, going easy or I feel pain in the lower back which I suspect is kidneys.. these are inflammatory foods. Returning to my healthy 80/10/10 diet, energy and beautiful shiny hair are back 😊🥰 Voilà. I hope my experience will help others recognising why they don’t feel 100%.
Thanks for answering my comment 🙂
Today i also Uploaded a video about different sweeteners 🎉
Do you have Fluoride free vegan floss?
Thank you for the q & a!
Can cats be vegan?
😘😘👍👍
Great video Pauline!!
Aw you just read my question! Lol yes I agree the sugar in your name may turn people off which is sad but I understand.