Marvin Faure, founder and GM of Granfondo coaching specialist Alpine Cols, presents how to develop your own custom training plan specifically for the Marmotte, covering the Preparation (or Base) period, from November to March.
The video has been revised and updated since last year’s on the same subject, especially in the area of nutrition.
00:45 Agenda
01:20 Alpine Cols coaching camps
02:15 The Marmotte and its demands
04:00 Guiding principles for training for the Marmotte
05:00 Why train at low intensity?
09:00 Why develop your fat-burning capacity?
14:00 Monitor your readiness for high load
16:30 Framework training plan
21:05 The Preparation (base) phase
26:50 Nutrition for performance
35:40 Preparation off the bike
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2 Comments
Very informative Marvin thank you.
Thank you Marvin! Great.